What is the best medicine for women with spleen deficiency?

There are really many people with spleen deficiency in life. The spleen is an important organ in our body. If spleen deficiency occurs, it must be treated in time. However, many people will use drugs to treat spleen deficiency. In fact, although drug treatment has certain effects, long-term medication will still have certain side effects. We might as well start from lifestyle to treat spleen deficiency. For example, maintain a proper work and rest schedule, eat a healthy diet, and frequently massage the Zusanli acupoint.

Women with spleen deficiency can use the following methods to regulate, which is much better than taking medicine:

1. Press and rub Zusanli

Zusanli is an important health acupoint for the human body, located below the outside of the knee. Massaging 50 to 100 times a day can strengthen the spleen and stomach, regulate the middle and regulate qi, and remove stagnation and dredge the meridians. It is suitable for various types of spleen and stomach diseases.

2. Go to bed early

It is best to go to bed at 10:30 and fall asleep at 11:00, allowing the body to enter a deep sleep state, because from 11 to 3:00 is the time when the gallbladder meridian and liver meridian start to work, and this is the time when the liver and gallbladder begin to detoxify, metabolize, and nourish the blood.

3. Keep a regular schedule

Adhere to regular living and eating regular amounts, which will help promote the body's metabolism. If you always eat at irregular times and irregular amounts, your liver and gallbladder will change with you every time. Over time, this will cause a disorder of qi and blood in the liver and gallbladder, and damage the spleen and stomach.

4. Eat in moderation

Achieve “eat until 70% full, drink tea until 70% fragrant”. Overeating will only increase the burden on the liver, gallbladder, and gastrointestinal tract, and cause indigestion of the spleen and stomach.

5. Rub the navel

Place the palm or base of one hand on the navel, and use the other hand to press the back of the hand, rotating and kneading in a clockwise direction for about 5 minutes each time, 1 to 2 times a day. This method can warm the yang and dispel cold, replenish qi and blood, strengthen the spleen and stomach, and help digestion and relieve stagnation. It is mostly used for patients with indigestion, stomach cold, abdominal distension, abdominal pain, diarrhea, and constipation.

6. Keep soaking your feet to warm your spleen and stomach

Because the spleen meridian and stomach meridian both start from the feet, we can warm the spleen and stomach and nourish qi and blood by persisting in soaking our feet.

Method: Before going to bed, cover your ankles with water at about 40 degrees and soak for 10 to 20 minutes. By the way, use your fingers to massage the soles and soles of your feet. By stimulating the acupoints, the meridians are opened, the warmth is transmitted to the whole body, dispel the coldness of the spleen and stomach, and nourish the qi and blood of the whole body.

Recommended spleen-strengthening dietary therapy methods:

1. Chinese Yam and Coix Seed Porridge

Cook 50 grams of yam, 15 grams of coix seed and 100 grams of polished rice into porridge. It can replenish Qi, strengthen the spleen and stomach, and stop diarrhea. It is suitable for loss of appetite, abdominal distension, and loose stools caused by weak spleen and stomach.

2. Hawthorn malt porridge

Take 15 grams of hawthorn, 15 grams of malt and 100 grams of polished rice and cook them into porridge. It can stimulate digestion, strengthen the spleen and appetite, and relieve problems such as abdominal distension, loss of appetite and indigestion caused by indigestion.

3. Job's tears and red bean porridge

Cook 15 grams of coix seed, 15 grams of red bean and 100 grams of polished rice into porridge. It can drain dampness and promote diuresis, strengthen the spleen and replenish Qi. It is suitable for poor appetite, abdominal distension, and edema caused by spleen deficiency and dampness.