Chinese women's standard weight table

Some people's weight is not over the standard, but there may be no meat in the places where there should be more meat, and fat has grown in the places where it should not grow. In short, the meat grows in the places where it should not grow, so boyfriends don't think they are fat. Everyone understands! It is said that if you don’t lose weight in March, you will regret it in June. But I would like to say that if you don’t lose weight before the New Year, you will regret it at the end of the year. At the end of the year, the company has to hold an annual meeting, and friends who rarely see each other have to get together again. Visiting relatives and friends is inevitable, and you have to meet people every now and then. Can you not pay attention to your weight? So what is the standard weight for women in my country?

Today, the editor has brought a set of calculation methods. Different from the general formula calculation, this set of formula calculation is the formula calculation for the ideal weight of Chinese people issued by the Academy of Military Sciences:

Ideal weight for people in Northeast China (kg) = (height in cm - 150) x 0.6 + 50

Ideal weight for northerners (kg) = (height cm - 150) x 0.6 + 48

Girls who are overweight can identify themselves based on the following categories:

Mild obesity: 20% above the standard weight and 30% below the standard weight.

Mild to moderate obesity: 30% above the standard weight and 50% below the standard weight.

Moderate to severe obesity: more than 50% above the standard weight

Natural weight is not the standard for calculating obesity, BMI is the most important:

Standard fat rate: Body mass index BMI = resting weight (kg) / {height * height (m)}

Normal girl BMI = 19-24

What should women pay attention to during the weight loss period?

1. Persist in fitness exercise

During the weight loss period, insisting on exercising is the best way to help lose weight. It can consume the unnecessary fat calories of the body, so that the body will not continue to gain weight due to excessive calories, and can achieve the effect of fat reduction.

2. Be careful not to blindly follow the trend and control your diet

In most people's cognition, they think that to lose weight, they need to control their diet or go on a diet to lose weight. Only in this way can they lose weight quickly in a short period of time. However, they don't know that this method of weight loss is the most unreasonable method. Not eating to lose weight will not only make the body's nutrient intake incomplete, but it is also easy to develop other diseases while losing weight. And blindly following the trend of controlling diet will also increase the fat in the chest, which can easily cause the breasts to sag and lose elasticity.

To sum up, women should be careful when choosing weight loss methods to avoid blindly following some incorrect weight loss methods. In the process of weight loss, they can use the above methods to help maintain the roundness of the breasts and avoid the shrinkage of the breasts while the body fat is consumed due to incorrect weight loss methods, which affects the appearance.