Can I eat mangosteen when I have my period?

Jackfruit is a fresh fruit, it is delicious and many people like to eat it. It also has certain benefits to our human body and can supplement certain nutrients. Therefore, some people like to eat it very much, and even like to eat it during menstruation, but because they need to pay attention to their diet during menstruation, they are not quite sure whether they can eat it, so they are a little hesitant.

Can I eat jackfruit when I have my period?

You can eat some jackfruit during menstruation. Because the flesh of jackfruit contains dietary fiber, vitamins, minerals and protein, it has a good maintenance effect on the human body and has a good conditioning effect on some weak constitutions, so you can eat some in moderation. Jackfruits are sold in the market and are easy to buy.

However, jackfruit is also a cool fruit with a cold nature. Although you can eat it during menstruation, you should still eat less, and don't eat it with other cold foods. Also, if you have a cold constitution, or even girls with cold menstrual pain, you should not eat jackfruit, otherwise it will easily aggravate the menstrual pain and cause harm to the body.

During the menstrual period, you need to pay attention to your diet. Don't eat cold or cool fruits. You can eat warm and neutral fruits, such as peaches, chestnuts, passion fruit, grapes, etc. Girls who are menstruating can also eat some beef or protein foods, and avoid eating irritating foods, such as spicy foods. They should eat more fruits and vegetables, with a balanced balance of nutrients.

You can eat jackfruit during your period. Jackfruit is warm in nature, sweet and sour in taste, and has the effects of reducing fire and dryness, clearing away heat and removing fire. At the same time, jackfruit is also rich in protein and long-chain fatty acids, which have a certain effect on nutritional supplementation during menstruation. At the same time, jackfruit can relieve mood and help the smooth discharge of menstruation.

During menstruation, you need to pay attention to your diet and avoid eating raw, cold, cold, and cool foods, especially those that have been stored in the refrigerator, otherwise it will easily cause abdominal pain and may also affect menstruation. For example, it can cause the color of menstrual blood to become darker, the amount of menstruation to decrease, or even the menstrual period to stop. Pay attention to eating more moist and hot foods, which are beneficial to the circulation of blood and qi. Ensure adequate sleep and nutrition, and avoid intense sports competitions or strenuous physical work.