How to regulate uterine cold constitution

Uterine cold is a disease that many women suffer from. The clinical symptoms of uterine cold are menstrual edema, menstrual diarrhea, and menstrual pain. Uterine cold is very harmful to women. Many women are devastated by uterine cold. So I would like to ask how to treat uterine cold? How to get rid of uterine cold? What are the folk remedies to get rid of uterine cold? The following editor will introduce them to you one by one.

How to treat uterine cold

There are many factors that cause uterine cold. First of all, whether you have uterine cold is related to your own physical constitution, such as some physical constitution, because uterine cold is very likely to occur due to yang deficiency. Secondly, lifestyle can also lead to uterine cold. Some women like cold food very much, or they adjust the indoor temperature too low just to keep cool, or they wear thin clothes in winter just to look good. These habits are easy to cause uterine cold due to the invasion of cold and dampness. So, how should we treat uterine cold?

1. Eat a healthy diet

Chinese medicine believes that women have a yin constitution and therefore cannot eat too much cold food. Even in summer, women should not eat too much cold food. Food taken out of the refrigerator is best left for a while before eating. It is best to eat some soft food before drinking cold drinks. You should also eat more foods that replenish qi and blood and warm the body, such as walnut kernels, dates, peanut kernels, etc. You can also eat some donkey-hide gelatin cakes, deer antler glue, etc. to replenish blood and qi after the menstrual period. You can also eat some Chuanxiong, ginger and mutton soup for conditioning.

2. Keep warm

Ladies with uterine cold please keep warm. Women who often use air conditioning in summer should wear a coat or shawl. In addition, they should not stay in the air-conditioned room all the time. They should often walk outdoors to let the pores of the skin touch the external natural air, so that if the body has cool air, it can be dissipated. Also be careful not to sit on cool tables and chairs, such as pavement, stone or iron tables and chairs, to avoid catching cold.

3. Jogging

Most women with uterine cold tend to be quiet and stable, and they easily feel tired when exercising too much. In fact, movement generates yang, and people with weak and cold constitutions really need to improve their physical fitness through exercise. Jogging is the simplest way, and walking, especially walking on pebble roads, can stimulate the meridians and acupoints on the soles of the feet, which can dredge meridians, regulate blood and Qi, improve blood circulation, and warm the whole body.

How to get rid of uterine cold

Talking about how to treat and recuperate uterine cold, experts suggest that the principle of Chinese medicine treatment of uterine cold is relatively clear, that is, warming the uterus. Many women with uterine cold are caused by acquired deficiency, such as drinking cold food every day, liking to stay in air-conditioned rooms, etc., which allow uterine cold to take advantage of the opportunity to enter. Therefore, experts suggest that female friends can take care of themselves and prevent it from the following five aspects.

1. Diet adjustment

Women's physical constitution is yin, so they cannot be too cool. Women are better to eat less cold food. Even in the hot summer, cold food, ice tea, ice cream and other cold things should not be greedy. Moreover, food can be divided into hot and cold, so attention should be paid to distinguishing hot and cold in diet; eat food in the order of hot first and then cold. If the order is wrong, the cold air will be immediately taken advantage of by the heat to dilate the uterus and cause harm; also pay attention to eating apples. Fruits are divided into warm, hot, cold, cool and neutral. Eat less cool fruits such as oranges, pears, bananas and apples, and eat more neutral fruits such as apples and red grapefruit; usually eat more Chinese medicine for promoting yang and tonifying the kidney, such as deer antler slices, epimedium, Morinda officinalis, Eucommia ulmoides, wormwood leaves, fennel, etc., and often cooperate with some Chinese medicine for replenishing qi and blood, nourishing qi and blood, and promoting blood circulation, such as ginseng, scutellaria, chuanxiong, donkey-hide gelatin cake, angelica dahurica, purple salvia miltiorrhiza, motherwort, etc.

2. Traditional Chinese Medicine Moxibustion

Several very reasonable acupoints for moxibustion treatment of uterine cold: 1) Guanyuan point, three inches below the navel. Moxibustion on Guanyuan acupoint can improve the body's Qi and blood, and replenish deficiency and benefit loss. It is more suitable for symptoms such as yang deficiency, weak constitution and fear of cold, and has the effects of nourishing the essence and strengthening the foundation, warming the spleen and lower burner; 2) The second position is at the navel, also called Shenque, which is an important acupoint on the Ren Meridian of the body. When the body's blood and qi are out of balance and symptoms occur, stimulating or spraying medicine on the Shenque point will have the effect of regulating the balance of yin and yang; 3) The third is the Qihai point, which is located in the lower abdomen of the body, connecting the navel and the toes in a straight line, dividing it into ten equal parts, starting from the 3/10 position of the navel. Experts suggest that moxibustion can be done for half an hour a day, generally not more than an hour. If it is done for too long, it is easy to feel dry mouth and tongue, and even cause constipation.

3. Lifestyle

1) Avoid wearing miniskirts, low-waist pants, and navel-exposing clothes to prevent exposure to "syndrome" and catching cold. When wearing a skirt, it is best to wear flesh-colored stockings to prevent frostbite from starting on the soles of your feet. For the working class, you can put a sports coat or shawl in the office to prevent the wind from blowing directly on your neck. Even if you wear a tank top, you can still protect your shoulders. When wearing a long skirt, you can use a shawl to protect your feet, especially your knees. In addition, it is best not to stay in the air-conditioned room all the time, go for a walk outdoors in the afternoon, let the skin pores touch the external natural air field, if the body has cool air, it can dissipate it. 2) Avoid getting cold in the lower body, and pay attention to keeping the lower abdomen, waist and feet warm; 3) Do not sit on cold chairs for a long time, such as roads, stone or iron tables and chairs, as they conduct heat quickly and are cold and damp. They will quickly defeat your body's Qi and blood and directly attack the uterus; 4) Keep a regular work and rest schedule and do not stay up late.

4. Regular exercise

"Movement generates yang." Women with uterine cold generally sweat less or sweat less, and they especially need to improve their physical fitness through exercise. Brisk walking or strolling is a very good way of exercise, which can regulate blood and qi, improve blood circulation, and warm the whole body. But don't exercise too much to prevent qi and yin deficiency.

5. Mental conditioning

Maintain a cheerful attitude, make your spirit happy, and your energy wheels flow smoothly. Overwork can also damage the body's qi and blood. Worry, negativity, or anger can affect the circulation of qi and blood, causing uterine cold.