What to eat to maintain the ovaries?

The ovaries play a vital role for women. Both fertility and beauty care are inseparable from the health of the ovaries. As the saying goes, if the ovaries age one year, women age ten years, so it is very important for women to maintain their ovaries. Once the ovaries are well maintained, the female body will delay aging and gynecological diseases will also decrease. So, what are the ways for women to maintain their ovaries? What is good to eat for maintaining ovaries?

1. Ginseng fish and lean meat soup

Ingredients: 50 grams each of fish maw and lean pork, 20 grams each of wolfberry and pseudoginseng, and 18 grams of raw rehmannia. Simmer for 1-2 hours and make it into a soup. It is best to consume it within one day. This soup is not only delicious, but also effective: it has the effect of nourishing yin and reducing fire, can prevent premature ovarian failure, and is very effective in maintaining the ovaries.

2. Erxian Mutton Soup

Ingredients used: 12 grams each of Curculigo and Epimedium, 15 grams of ginger, 250 grams of mutton, and a little salt, cooking oil, and MSG. Slice the mutton, put it into a casserole with appropriate amount of clean water, then put the Curculigo, Epimedium and ginger wrapped in gauze into the pot, simmer the mutton until it is well-cooked, add seasonings and serve. When eating, put the medicine bag in, eat the meat and drink the soup. Lamb itself has the effect of nourishing yin, so this soup has the effect of nourishing the kidneys and ovaries.

3. Pork loin porridge

This porridge should be a favorite of women because it can prevent and treat premature ovarian failure, dry skin and gray hair. Ingredients: 60 grams of pork tenderloin, 90 grams of rice, sesame oil, salt and pepper. Specific steps: First wash and slice the pork, stir-fry it with sesame oil, add clean water, and put in rice to cook porridge. When the porridge is cooked, add salt and pepper, and then boil it before eating.

4. Silver wolfberry eye-improving porridge

Women with ovarian aging will have their skin lose its luster and become yellow-faced women. If you don’t want to become a yellow-faced woman, you should drink more of this porridge. Ingredients used: 15 grams of white fungus, 10 grams of wolfberry, 100 grams of chicken liver, 10 grams of jasmine, 100 grams of japonica rice and appropriate amount of seasoning. Specific method: Soak the white fungus in water and tear it into small pieces. Cut the chicken liver into thin slices and cook them together with rice into porridge. When the porridge is 60% cooked, add wolfberry and continue cooking. Then add seasoning and jasmine flowers and it is ready to eat.

5. Ganoderma lucidum stewed pig's trotters

What worries women the most is that wrinkles appear on their faces too early, making them look much older. Therefore, this stew can prevent and treat premature ovarian failure and reduce skin wrinkles. Ingredients: 15 grams of Ganoderma lucidum, 1 pig's trotter, cooking wine, salt, MSG, scallion segments, ginger slices, lard, etc. Wash the pig's trotters and remove the hair. Wash and slice the Ganoderma lucidum. Put lard in the pot, add scallion and ginger after heating, stir-fry until fragrant, add pig's trotters, water, wine, salt, MSG, and Ganoderma lucidum. Bring to a boil over high heat, then simmer until the pig's trotters are well cooked. It is then ready to eat.

6. Toad stewed with rock sugar

Ingredients used: Wash wolfberries and green beans, cut green onions into sections, slice ginger, put the snow frog paste into a clay bowl, and add wine. Because the ingredients are rich, the nutritional value is high. The effect of this dessert: it nourishes the liver and kidneys, and nourishes the ovaries.

The above is an introduction to what to eat to maintain the ovaries. The stews introduced above have a very good nourishing effect on the maintenance of the ovaries, so women should pay attention to the maintenance of the ovaries after the age of 25. You can follow the dietary therapy methods introduced above to maintain the ovaries at home. In addition, women can also maintain their ovaries through massage.