Women's recipes for low blood pressure

Women experience menstruation every month, and will also experience pregnancy and childbirth, which can cause anemia. If the anemia condition is not improved for a long time, it will cause hypotension. Women with hypotension can eat more nutritious foods to replenish blood and qi to avoid the harm of hypotension to the body.

How should women with low blood pressure eat? What are the dietary standards?

1. It is best not to be picky eaters

Low blood pressure in women is generally caused by long-term anemia. If women diet too much or are picky eaters for a long time, it will cause anemia. Fruits cannot be used to replace three meals a day. Pay attention to the combination of whole grains and nutrition to ensure the balance of nutrients and a reasonable dietary structure, so that the body can absorb comprehensive nutrients.

2. Ingredients of raw materials for hematopoietic function

Most women suffer from hypotension due to the low number of blood cells in the body. When the hemoglobin concentration is insufficient, hypotension will occur. Therefore, you should eat more foods with hematopoietic nutrients in your life, which can prevent hypotension. Women can eat more foods rich in nutrients such as protein, copper, iron, etc., and also supplement the body with vitamin C, vitamin B12, and folic acid tablets. They can choose egg yolks, beef liver, beef, river shrimp, etc. They can also drink a bowl of jujube water or brown sugar ginger water every day, which have the effect of nourishing qi and blood.

3. Foods that replenish qi and blood

Female friends should also eat more foods that replenish qi and blood. For example, red dates, dried longan, lotus seeds, donkey-hide gelatin cakes, etc. are the best products for women to replenish blood and qi. You can also choose pomegranates, cherries, etc., which can alleviate the symptoms caused by low blood pressure to the human body.

4. High cholesterol foods

Women with low blood pressure can eat high-cholesterol foods in moderation. Eggs, animal liver, brain, fish oil, and fish roe contain a lot of cholesterol, which can increase the cholesterol concentration in the blood, thereby increasing the tension of the aorta and solving the problem of low blood pressure. However, the intake of cholesterol should be moderate.

Friendly reminder

Women with low blood pressure should eat more blood-replenishing foods in their daily lives, and also increase physical exercise, which will help blood circulation, speed up the elimination of toxins from the body, eliminate bad mood, pay more attention to rest, not stay up late, not lose weight by dieting, pay attention to nutritional balance, maintain a positive attitude, reduce sitting time, not have a lot of mental burden, relieve stress in time, eat more iron-replenishing foods such as brown sugar ginger water, jujube or dried longan during menstruation, and during pregnancy and confinement period, you can choose donkey-hide gelatin cake, millet soup, etc. to replenish blood and qi for the body.