Can I eat bitter melon after abortion?

For some people who have experienced an unexpected pregnancy, for example, when they did not want a child or were not prepared, an unexpected pregnancy can be considered bad news or trouble for them. In this case, they will choose medical abortion or surgical abortion to cause miscarriage. Of course, these effects will cause some very bad effects on the human body. So let’s find out whether you can eat bitter melon after an abortion?

1. Can I eat bitter melon after abortion?

Can I eat bitter melon after an abortion? Generally speaking, after an abortion, you should increase nutrition, get more rest, keep your abdomen warm, and avoid spicy, raw, cold and irritating foods, so as to promote the recovery of the uterus and the body. Bitter melon is a cold food, so it is best to avoid eating it. After abortion, additional adjustments can be made in the following aspects:

1. Supplement vitamin A: In order to enhance the resistance of women's body after abortion, more vitamin A should be supplemented. This is because vitamin A has a good promoting effect on the recovery of endometrial tissue.

2. Nutritional supplement: After abortion, in order to maintain women's intestinal health, more nutritious foods should be supplemented, such as vegetables and fruits, because the soluble dietary fiber contained in vegetables and fruits can maintain the environmental balance in the intestine and provide the nutrients needed for the growth of normal intestinal flora.

3. Dietary supplements: From a nutritional point of view, vitamin B1, vitamin B6, vitamin C, niacin, potassium, iron and calcium are all necessary elements to combat negative emotions, while chocolate, cheese, bananas, nuts (such as peanuts, walnuts, pine nuts, etc.), apples, day lily, dairy products, etc. are foods that help maintain a peaceful mood. Therefore, women should eat more of these foods after miscarriage.

2. What should you pay attention to after abortion?

1. Live a regular life

A peaceful daily life is the best, such as breathing more fresh air in the morning and participating in appropriate activities. Make sure to get 8 hours of sleep a day and take a nap if conditions permit. Don't sleep too much and don't overwork (such as lifting heavy objects or climbing high places). If you relax, your Qi will stagnate, leading to difficult labor; if you work too hard, your Qi will weaken, leading to fetal injury and miscarriage. Develop the habit of regular bowel movements every day to ensure smooth bowel movements, but avoid using laxatives.

2. Pay attention to personal hygiene

Change clothes frequently and take a bath frequently, but avoid taking tub baths or swimming. Pay special attention to genital hygiene to prevent bacterial infection. Clothes should be loose and belts should not be too tight. You should usually wear flat shoes.

3. Choose a suitable diet

Food should be easy to digest. In particular, you should choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc. People with weak gastrointestinal function should be cautious when eating cold foods, such as mung beans, white fungus, lotus seeds, etc. People with yin deficiency and excessive fire should be cautious when eating foods that are easy to cause internal heat, such as rooster, beef, dog meat, carp, etc.