What foods are good for girls with anemia?

We all know that anemia is a common condition among women, and many women often suffer from this distress. Long-term anemia has a great impact on health, and a proper diet can help alleviate it. So, what should women with anemia eat? What are the symptoms of anemia? What causes anemia? Let's take a look below.

What to eat for women with anemia

broccoli

Broccoli is very common in our daily life and it is a well-known blood-enriching food. We all know that broccoli contains iron-rich carotene. Eating some broccoli can help us replenish blood and qi.

red beans

Red beans are not only high in nutrients, but can also help women achieve the effect of beauty and skin care, because they are very rich in iron and have a good effect of nourishing blood and qi.

Dried mulberries

Dried mulberries are the richest in natural iron among current fruits and handicrafts, containing 42.5 mg of copper per 100 grams. They are the blood-tonifying and qi-replenishing fruit. It is generally recommended to cook dried mulberries into porridge. Taking a bowl of black mulberry porridge every day can not only replenish blood and qi, but also beautify the skin.

Lotus root

The whole lotus root is a treasure. It contains tapioca starch and many nutrients that meet the needs of the human body. It can replenish qi and blood, improve immunity, and is very easy to digest and absorb.

Jujube

Jujube is the preferred food for people who want to replenish blood and qi. It contains a lot of cyclic adenosine monophosphate, which can adjust the body's basal metabolism, quickly transform new cells, quickly eliminate dead cells, enhance bone marrow hematopoiesis, and increase the composition of blood cells in the blood.

Beef liver

Beef liver is a food rich in iron. Therefore, for people with anemia or deficiency of qi and blood, eating some beef liver fried with spinach in moderation can also have certain health-preserving and therapeutic effects.

However, because the cholesterol content in beef liver is relatively high, modern people generally do not like to use beef liver to replenish blood and qi. On the contrary, it is better to use lean pork or other red meat products to prevent anemia.

Dried longan

Dried longan is a common folk food for nourishing blood and replenishing qi and blood. Especially in the dietary supplement after childbirth, dried longan plays a vital role. People like to stew chicken with dried longan, cook porridge with dried longan and jujube, cook dried longan, brown sugar and ginger water and so on. They all have the effect of nourishing blood and replenishing qi.

Dried longan is a damp and hot food. If you eat too much, it will cause getting angry easily and even cause constipation. Therefore, it is best to cook it when eating, and be careful to eat it in moderation.

What are the main symptoms of anemia in women

Dizziness, fatigue

Women with anemia often feel dizzy, tired, sleepy, and weak all over the body. This is the first symptom of anemia and is also the most common symptom. And his complexion is relatively pale or bloodless. One thing that needs to be noted is that people with pale skin should generally be judged based on the size of the palm, the color of the nail bed, etc., to be more reliable.

Dizziness and loss of concentration

Women with anemia often feel listless, dizzy, have a poor concentration, and their hair becomes dry. In severe cases, they may faint. In addition, there are also palpitations. People with anemia have a tachycardia and a mild murmur can be heard when the pulmonary valve area and atrial area are in contraction. If the condition is serious, women may also experience less menstrual flow or amenorrhea.

What causes anemia in women?

Iron demand is tight

Adolescent girls grow rapidly and need much more iron than normal. If they do not pay attention to increasing nutrition and do not take additional iron supplements in time, they are likely to develop iron deficiency anemia.

Excessive bleeding during menstruation

The latest scientific research shows that menorrhagia is the main cause of anemia and zinc deficiency, which often causes women's blood to be "tight". A normal menstrual cycle lasts 24-35 days, the menstrual period lasts 2-7 days, and the average menstrual volume is 20-60ml. Medically speaking, when the menstrual volume exceeds 80ml and the bleeding time exceeds 7 days, it is considered menorrhagia.

Zinc deficiency caused by poor diet

Anemia has a great relationship with diet. Due to climatic factors such as the current rainy season and physiological conditions, some people have a decreased appetite or are more focused on foods that suit their appetite.

Although the current Chinese dietary structure is becoming more and more Westernized, it is still dominated by natural plant foods. Some substances contained in them, such as anthocyanins, will significantly inhibit the microbial absorption and utilization of iron. In the long run, zinc deficiency will inevitably occur due to insufficient intake of livestock food.

Blindly follow the trend to lose weight

Young girls' need for iron is originally higher, but if they blindly lose weight in pursuit of a slim figure, do not properly control their diet, eat less iron-rich foods, or even have a partial or picky diet, it is easy to cause anemia.

Summary: Based on the introduction in the previous article, I believe everyone has a general understanding of what is good for women with anemia. In addition, the original article also introduces in detail the symptoms and causes of anemia in women, and I hope it can help everyone. If women have such a condition, they should pay more attention to their daily diet.