Comparison table of height and weight for women

There is no girl who doesn't love beauty. Beauty is the lifelong pursuit of perfection for little princesses. A graceful figure is the top priority in presenting beauty, so people often say that losing weight is a lifelong pursuit for beautiful women. As we all know, most things have certain standards, and the same is true for women's height and weight, which all have a certain standard range. Let’s take a look at the weight and height standards for girls.

For female students, the standard weight should be proportional to their height. In other words, weight standards are calculated based on height. For example, if a person is 1.6 meters tall, according to the formula, as long as the weight is controlled at around 55kg, it is within the weight standard. If your weight is less than 50kg, you are thin. If your weight is over 65 kg, it is considered obesity. If it is controlled between 50-60 kg, it is normal.

Whether the weight is too high or too low, it will affect the health of the human body. Being overweight is very prone to obesity and may cause some metabolic diseases in the body, such as high blood pressure, diabetes, high blood lipids and other problems. In addition, obesity will affect daily life and even mental health.

People who are underweight are usually malnourished. Especially for those who want to lose weight, they will get thinner and thinner due to dieting. Being too thin will easily lead to anorexia, loss of vitality, anemia, and even heart disease. In severe cases, it can even cause infertility, so a normal weight and height is enough, and don't lose weight excessively because of a perfectionist body shape.

What are the causes of obesity in women?

1. Unscientific diet

One of the main causes of obesity is unscientific diet. Frequent overeating or eating high-fat and high-calorie foods can easily lead to obesity. Therefore, it is necessary to balance the diet and develop a good eating structure.

2. Lack of fitness exercise

Lack of exercise is the main cause of obesity. Lack of exercise will lead to the intake of calories cannot be properly consumed, it will be deposited in the body and form fat. Therefore, we should persist in doing exercise, which will not only help women to build a beautiful figure, but also significantly improve their overall health.

3. Mentality Factors

Mentality can also affect women's weight. Depression may cause women to gain weight. Depression can affect women's gastrointestinal function and may cause women to overeat and change their lifestyle. Depression can also cause women to lose weight rapidly, but this is not healthy either. Therefore, women should learn to adjust their mentality and maintain a cheerful and positive attitude.

4. Postpartum weight loss

Women may also face the problem of weight loss after childbirth. Because during pregnancy, pregnant women's nutrition is very rich, in order to meet the needs of themselves and their fetuses, and the unnecessary body fat after giving birth will remain in the body. Therefore, women who have just given birth should not only do moderate exercise during their recovery but also pay attention to a balanced diet during pregnancy.

5. Obesity in women during menopause

Obesity during menopause is a common problem among women during menopause. The metabolism of growth hormone in menopausal women will change, which will cause the body to gain weight. In addition, the basal metabolic rate of people in their forties also decreases significantly, which can also cause obesity. Therefore, women should pay more attention to a balanced diet and moderate exercise during menopause.