Girls look bad and yellow

When a person gets sick, his complexion usually becomes worse and worse. His whole appearance becomes worse, his skin becomes worse, his face becomes dark, his limbs become weak and listless, just like a very malnourished person. The skin is loose, the complexion is dull, and the whole situation looks listless. Generally speaking, if a woman has a bad complexion, it may mean that she is sick. Perhaps the human body is warning you about these three things. It is not as simple as you think. It is hinting at physical and mental health problems. Check to see if you have any of them.

Why does the face turn yellow? Usually related to these 3 things

Malnutrition, reducing food intake and losing weight can cause a dull complexion. There is a reason why the complexion is dark yellow. In daily life, we find that those people with yellower complexion are generally thinner people. In order to lose weight, many people will choose to diet, but long-term fasting and skipping dinner can easily lead to malnutrition. Because of the fear of gaining weight, we are afraid to eat meat, and usually just eat some vegetables and fruits, which is actually not good for the human body.

Although you may feel that you have indeed lost weight in the short term, the damage to your body over time cannot be reversed. For girls who weigh less than 100 pounds, please don't lose weight. Although everyone wants to pursue a slim figure, we should not sacrifice our health for this reason, and we do not need to lose weight by dieting. Normally, three meals a day should not be missed. Pay attention to nutritional balance and nutritional balance, and slowly make up for the missing nutrients. Maybe you will be full of rosy cheeks.

Lack of rest and frequent staying up late cause a dull complexion. If you want better skin, you must first start by taking good care of yourself. We could probably not finish talking about the disadvantages of staying up late even if we stayed up all night. When I woke up in the morning, I saw myself in the mirror, my face was yellow, I was depressed and I was angry. If you have the habit of staying up late for a long time, don't always refuse to admit it, it is caused by staying up late. Night is the time for skin care. If you don't sleep at night, your face will look dull and dull. The root cause is that staying up late often affects the body's metabolism. The toxins and waste products in the body cannot be discharged in time, which leads to a yellow complexion and of course no complexion.

Problems with the spleen and spleen deficiency cause a dull complexion. Once the spleen is weak, the person is half useless. Chinese medicine believes that the spleen is the foundation of the body. Spleen deficiency will cause a variety of problems to the human body. If you don't pay attention to replenishing qi and blood, promoting blood circulation and removing blood stasis, your complexion will get worse. Not only will it affect the stomach and intestines, it will also affect appetite, reduce appetite, and then further affect the body's blood circulation system. When blood qi is blocked, blood circulation becomes worse, thus affecting the body's metabolic ability, the face looks yellow and people look listless.