How to restore sagging breasts after breastfeeding

After a woman becomes pregnant, her body will gain weight and her abdomen will expand. After giving birth to a baby, her belly will become looser and there will be a big difference in her skin compared to before pregnancy. If a pregnant woman chooses to exclusively breastfeed her baby, her breasts will also become larger due to the breast milk, and long-term breastfeeding will also cause the breasts to become loose, which will be very obvious after weaning. What should I do if my breasts become sagging after giving birth and breastfeeding?

Breast sagging after childbirth and breastfeeding can be improved through diet. Pregnant women can eat some protein-rich foods and supplement more vitamins B and E to regulate the body's estrogen. Eating eggs, meat, sesame seeds, etc. in moderation can have a very good improvement on the reduction of breast size after breastfeeding. During the breastfeeding period, the breasts become larger due to breast milk and are prone to sagging. Wearing bras regularly can have a good guiding effect and effectively prevent sagging. Spraying the breasts alternately with warm water and cold water can promote breast metabolism and blood circulation. Massaging the breasts more after giving birth is also very effective in preventing sagging breasts.

Women who are breastfeeding should pay attention to their diet because it may affect the baby through breast milk. It is recommended not to take medicine during breastfeeding, and not to eat foods that are harmful to the fetus, such as foods that are too spicy, too cold, or not digestible. During breastfeeding, women should not breastfeed their babies after exercising. They should take a break before breastfeeding, and eat small and frequent meals while breastfeeding.

It is better for pregnant women to choose breastfeeding for the sake of the baby's body, and breastfeeding is more convenient, and body shape is secondary. There is no need to intentionally lose weight during breastfeeding to avoid not having enough breast milk.