I feel weak and don't want to move after pregnancy

Many women will feel weak and don't want to move after pregnancy. This is very common and normal. This is because pregnant women need to bear more weight and are easily tired, so they feel weak all over. Therefore, female friends can improve this situation after pregnancy by maintaining physical nutrition, good mood and ensuring adequate sleep, and pay attention to moderate exercise.

1. Why do you feel tired during pregnancy?

After a pregnant mother has a baby, her body has to do a lot of extra work, such as helping the baby grow, exercising muscles, relaxing joints, etc. This is a hard task for the pregnant mother's body itself. In addition, the pregnant mother's weight begins to increase. She has to bear the weight of the fetus, placenta, and amniotic fluid. The blood circulating in the body will also increase, and the metabolism will become faster. These are all burdens on the pregnant mother's body, so many pregnant mothers often wake up with back pain.

2. Simple relief methods

1. Maintain body nutrition. Some pregnant women experience severe morning sickness and do not want to eat every day, but their bodies do not get enough nutrition. Lack of protein and calories will make pregnant women feel more tired and may also cause hypoglycemia. Therefore, pregnant mothers should have a balanced diet, eat more vegetables and fruits, and drink two cups of milk powder every day to supplement the nutrients needed by the body and allow the baby to develop better.

2. Maintain a good mood. Pregnant mothers should relax, learn to adjust themselves, and not have bad thoughts, otherwise it will make them more tired. You can chat more with your family and friends, and think more about buying some beautiful clothes for your baby after he is born. After the baby is born, you can let her wear them beautifully. It is a happy thing to think about it.

3. Ensure adequate sleep. After pregnancy, staying up late is something you must not do. Therefore, pregnant mothers should try not to arrange activities at night, such as dinner with friends, KTV and other gatherings, and cancel them temporarily. You can do some static things before going to bed, such as reading, watching TV, etc. Don't let your mind be too excited, so that you can have a good sleep.

4. Remember to exercise. Even if you are very tired during pregnancy, you should still do some exercise, which is beneficial to the development of the baby and will also be of great help to the mother's delivery. Exercises that involve too much movement are not suitable for pregnant mothers, but some light exercises are acceptable, such as walking and health exercises. Appropriate exercise can make pregnant mothers feel better.

5. Let your husband take care of yourself. Pregnant mothers should not be too independent when they are pregnant. It is okay to act coquettishly appropriately. For example, when you are not feeling well, you can ask your husband to help you with massage or wash your feet. During prenatal education, your husband should also be involved to witness the baby's growth together, so that it will feel more real to the father.

In short, pregnancy is a particularly hard thing, and pregnant mothers should try their best to reduce the burden on themselves and maintain a good condition.