What soup is best for pregnant women to replenish blood

"Jia Ren" is a name for beautiful women, and women are all cultivated by qi and blood. In today's society, most women often suffer from mild anemia or even anemia symptoms due to their physiological characteristics of regular excessive blood loss. Then pregnant women need to take into account the uniqueness of pregnancy when replenishing blood and qi. Many people choose to drink porridge. So what soups should pregnant women drink to replenish blood and qi?

What soups should pregnant women drink to replenish blood and qi

1. Honey Peanut and Jujube Porridge

Delicious tonic food: peanut kernels, jujubes, and pure honey.

Peanut kernels are rich in protein and fat, as well as vitamins, calcium, phosphorus, iron and other minerals. Most of the fat in peanut kernels is fatty acids such as linoleic acid and ethyl ester, which have the effect of reducing cholesterol and moisturizing the skin. Jujube can promote blood circulation, remove blood stasis, regulate menstruation, nourish the heart and soothe the mind, improve insomnia and dark circles, remove freckles, and whiten and rosy the skin.

Method: Soak jujube and peanut kernels in warm water, put them into the pot with appropriate amount of water, simmer until cooked and soft, then add pure honey and serve. This porridge replenishes qi and blood, nourishes blood and qi, and makes the complexion white, rosy and shiny.

2. Onion and Date Soup

20 red dates and two scallion roots with roots. Wash the red dates and soak them in small water. Wash the scallion roots with roots, cut into inch-long pieces and set aside. Put the jujubes into the pot, add appropriate amount of water, roast them over high heat first, then change to low heat for about 20 minutes, add the scallion roots with roots and simmer for another 10 minutes. Eat the jujubes and drink the soup. This is a daily dose, taken in 2 doses. This health-preserving medicinal food has the effect of calming the mind and soothing the nerves, and is suitable for symptoms such as neurasthenia, insomnia, and memory loss.

Longan, ginger and jujube soup: 10 grams of longan meat, 5 slices of ginger, and 15 red dates. Use longan meat that is thick, large, soft, shiny, brown-yellow, transparent, and has a sweet taste. Wash the fresh ginger slices, scrape off the skin, cut them, and wash the red dates and set aside. Put longan meat, ginger slices and red dates into the pot, add two bowls of water and boil it into a small bowl. Discard the residue and drink the soup. This is the daily dose, divided into two doses.

3. Jujube, lotus seeds and longan soup

Raw materials: 25 grams of dried dates, 30 grams of lotus seeds, 30 grams of longan pulp, and 20 grams of old rock sugar.

Method: First soak the lotus seeds in tap water, peel and core them, remove the pits of red dates, then put the dates, lotus seeds and longan meat into a stone pot, add appropriate amount of water, fry until the lotus seeds are soft, and finally add the old rock sugar seasoning.