What is the best way for ladies to remove moisture?

Excessive moisture in the body can cause many problems for women. In addition to affecting their physical health, the most intolerable thing is probably the impact on their appearance. Excessive moisture will manifest on the face as yellow and dull skin, spots, acne, oiliness or dryness, which greatly affects the image, so you must actively remove moisture.

Diet can help remove moisture from the body

Eat more light food and less frozen, greasy food, tobacco, alcohol and the like. For example, foods such as coix seed, yam, red beans, mung beans, etc. have diuretic, dehumidifying and beauty effects.

Exercise more

Sweating during exercise can speed up the functioning of the body's systems, accelerate metabolism, expel excess moisture from the body, and help activate blood circulation. Such as: running, walking, climbing, yoga, fitness, swimming, Tai Chi, etc.

Steam

Sweat steaming is a relatively leisure and entertaining way of health preservation nowadays. Several friends and family members can go to the steam room together, where they can sweat out moisture through their pores and have a good chat together.

Foot bath

Soaking your feet before going to bed can improve your sleep, and doing so for a long time can remove excess moisture from the body. The water temperature should be 40°C and it takes 15-30 minutes. "In summer, soaking your feet can remove summer heat and dampness; in autumn, soaking your feet can moisten the lungs and intestines; in winter, soaking your feet can warm the pubic area."

Heat-clearing and dampness-removing porridge

[Ingredients] 30 grams of red bean, 20 grams each of white hyacinth bean, coix seed, kapok flower, and Euryale ferox, 10 grams each of rush flower and Sichuan herb, and 15 grams of red tuckahoe.

[Preparation] Wash Chuanpixie, red Poria, kapok and rush, boil them in water until 2 bowls of water remain, remove the residue and take the juice, add red bean, white lentil, coix seed and Euryale ferox and cook into porridge.

【Usage】 Take while warm.

【Efficacy】Clears heat and removes dampness. It is suitable for symptoms such as difficulty urinating, stomach discomfort, abdominal distension and stomach tightness caused by summer heat.

【Precautions】 Not suitable for use by people with dry stools.

Heat-relief, spleen-strengthening and dampness-removing soup

【Ingredients】

Candied dates, red beans, ginger, coix seeds, lentils, kudzu root, polygonatum, and tangerine peel.

【Function】

Clears away heat and relieves summer heat, consolidates excretion and digestive system functions.

【How to use】

(For 2-4 people) Boil 6 liang of lean meat and put it into the pot along with the soup ingredients and 6 bowls of water. Simmer for about two hours and add appropriate amount of salt to taste.

Mung Bean, Lily, and Millet Porridge

Ingredients: 30 grams of mung beans, 30 grams of fresh lily, 50 grams of millet, 100 grams of japonica rice, and 80 grams of rock sugar.

Preparation method:

(1) Rinse millet, mung beans and glutinous rice and soak them for 20 minutes; wash and cut lily bulbs into small pieces;

(2) Place mung beans and millet in a pot of boiling water. Bring to a boil for a few minutes, then simmer until they bloom. Add polished rice and lily bulbs, cook until porridge forms, then add rock sugar.