Menstrual bleeding sometimes occurs and sometimes not

A woman's first menstrual period begins at the age of thirteen or fourteen and ends in her forties or fifties. For decades, I had to deal with menstruation every month. We hope it will leave quickly so that we can get rid of it, but we also secretly hope it will eat something before leaving, because leaving means decline is imminent. Even after being together for so many years, one may not have a good grasp of menstrual periods.

However, it is said that the amount of menstruation may be heavy at one time and very little at another time, which makes women confused. I have always believed that this may be due to some problems with the human body, which causes some anxiety. In fact, there is not much problem if the menstrual flow varies.

The normal menstrual volume for women is about 80ml, but it will also be affected by a person's lifestyle, diet, and mentality. There is a slight fluctuation around 80ml, which is all normal. How do you know if your menstrual flow is normal? It can be identified based on the frequency of changing sanitary napkins. When a normal woman has her period, she will change her sanitary napkin about every 2 hours in the first few days of heavy menstruation. However, this is just an average, and the actual situation for each woman will be completely different.

Therefore, there is no need to get angry if your menstrual flow is fluctuating. If we talk about the reason, the most likely reason is the influence of diet. For example, if you don’t control your diet during menstruation and eat some cold foods, the amount of menstruation will increase to a certain extent. It may also be that you had a very bad temper during your period or that you were under too much work pressure, which would affect your menstrual flow. Once you have adjusted this problem, you will no longer be troubled by the fluctuation of menstrual flow.

When the menstrual flow is fluctuating, and there are abnormal symptoms such as irregular menstrual cycle, the following factors should be considered

Insufficient kidney essence

There is a great relationship between a woman's menstrual volume and kidney essence. When the kidney essence is sufficient, the menstrual period will come more regularly and the menstrual volume will not change much. On the contrary, when the kidney essence declines, there will be certain abnormalities in the menstrual period. In daily life, you should also pay attention to nourishing your kidney essence, so that your menstrual period will gradually become normal.

Ladies who like to drink wolfberry tea basically don't have any worries about these aspects. You can also eat more amaranth and black sesame powder and other foods on a regular basis, which are beneficial to women's health. In addition, try to reduce the frequency of staying up late every day and ensure about eight hours of sleep. Fitness exercise is also a way of conditioning. Suitable fitness exercises for women, such as swimming, cycling, etc., can not only lose weight, but also help to condition the kidney essence.

Too much cold and damp

The dampness and coldness also affect the amount of women's menstrual period. Women have a cold physique. If they don't pay attention to keeping warm in their daily life and eat too much cold food, damp and cold air will enter their bodies. If the cold and dampness are too heavy, the circulation of blood and qi will slow down, affecting the menstrual volume and physiological cycle. Some women may also find blood clots or darker menstrual blood during their menstrual period, which may be related to excessive cold and dampness.

The cold and dampness are too heavy, and it is not very difficult to recuperate. First of all, we must keep our abdomen warm in daily life, and this should be done all year round. Secondly, you can eat more cleansing and nourishing foods. The ginger and garlic in the kitchen belong to this kind of food. They are very good for making tea or applying them on the soles of the feet, belly buttons and other areas before going to bed.

Female friends do not need to worry too much if the menstrual flow is simply too little, as it does not mean there are any major problems with the body. And when it is accompanied by other abnormalities, don't ignore it, and take the initiative to intervene in maintaining your health in terms of lifestyle and diet.

3 How to remove the odor in private parts

Whether a woman looks good or not is secondary. The first thing is to be fresh and clean. Even if you are dressed fashionably and trendy, if you have a faint odor on your body, you can only be admired from a distance. How to deal with the strong odor of women's private parts? In serious cases, you must go to the hospital. If it is mild, let's discuss how to deal with it: