Alcohol cotton plugs for ears during menstruation

Menstrual pain can be said to be a major problem that troubles many women, including ordinary tomboys and working women. When it comes to menstruation, they will become little girls. Menstrual pain refers to lower abdominal pain, waist and abdomen pain and other symptoms before, during or after the menstrual period. There are many ways to treat dysmenorrhea, such as plugging cotton wool into the ears, which is widely circulated on the Internet. As for dysmenorrhea, traditional Chinese medicine believes that dysmenorrhea is caused by cold air causing blood stasis. Inserting a cotton ball dipped in alcohol into the ear canal can stimulate the meridians and relieve menstrual pain. This may be the origin of the internet rumor that putting ethanol cotton wool in the ears can treat menstrual cramps.

In fact, when it comes to menstrual pain, lifestyle is very important. Menstrual pain must remember:

1. Don’t eat cold and spicy foods, no matter what the weather is like. Some female friends eat ice cream, melon and cold food as much as possible in summer, even during their menstrual period.

2. Eat more warm foods on a regular basis, such as brown sugar ginger water. Old brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of nourishing blood, replenishing qi, nourishing blood, nourishing the stomach, strengthening the spleen and stomach, promoting blood circulation and removing blood stasis, etc. This is why a man would make a cup of brown sugar ginger water for his girlfriend when she has her period.

3. During the menstrual period, try to avoid cold water and do not wash your hair. When a girl gets her first menstruation, her mother will tell her not to touch cold water or wash her hair. Since you wash your hair with cold water during menstruation, it is very easy for cold air to enter the body. During the menstrual period, you can warm your stomach with a hand warmer, wear more clothes, and pay attention to keeping warm. The price to pay for being "freezingly beautiful" is menstrual pain, which is not worth it.

Nowadays, most female friends have a cold and damp constitution, with cold hands and feet for a long time and menstrual pain are more common. Although dysmenorrhea is not a serious disease, you still need to take good care of it. Female friends should try to avoid eating cold and irritating foods and fruits during menstruation. As the old saying goes, 70% diet and 80% conditioning, a healthy and beautiful appearance are all based on diet. As long as you pay attention to these issues in your life, menstrual pain can be greatly improved. Finally, I hope everyone will always have a healthy body.