What is the best thing for girls to eat when they have their period?

Women with mature bodies will have menstruation every month. Some women often experience various symptoms during their menstrual period. If you want to improve these menstrual symptoms, what is better for girls to eat during their period? During menstruation, women cannot eat foods with high sugar content, nor can they eat cold foods, especially ice cream. Let’s learn more about it in detail.

1. What is the best thing for girls to eat during menstruation?

1. Do not intentionally eat sweets, such as drinks, cakes, brown sugar, and candy. The apple yogurt diet should also be stopped at this time to prevent blood sugar instability and avoid aggravating various discomforts during menstruation. No matter what weight loss method is the most effective, if you don't pay attention to your diet, you will still gain weight.

2. At this time, you should eat more high-fiber foods, which are very effective in reducing belly fat, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

3. Between meals, you can eat some foods rich in vitamin B and get enough protein. Eat more high-protein foods such as meat, eggs, tofu, soybeans, etc. to replenish the nutrients and minerals lost during menstruation. You can also check out the 21-day weight loss method.

4. Three meals must be eaten at regular times and in regular quantities to avoid sudden rise and fall in blood sugar, reduce accelerated heartbeat, relieve dizziness, fatigue, emotional instability and other discomforts, and at the same time help develop good eating habits.

5. Avoid consuming caffeinated beverages such as coffee, tea, etc., because these beverages will increase anxiety and uneasiness. You can drink barley tea or mint tea instead. Also, do not consume slimming teas on the most effective slimming pills list.

2. Dietary precautions during menstruation:

Foods that should not be eaten too much during menstruation: Women should not eat ice during menstruation. In order to drain the menstrual blood, the blood must be kept in a "warm" state so that it can flow smoothly. Once you eat cold food, the blood will be stimulated by the temperature change, which will cause poor circulation, blood clots to form easily, and cause menstrual pain. In fact, it is not just ice. Some foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems. Foods you should eat more during your menstrual period: Eat more green onions, black fungus, peanuts, walnuts, dates, longans, roses, sesame seeds, and spinach. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled with ginger to balance the blood circulation in your body and promote blood flow. Women’s diet during menstruation is very important. If they eat improperly, it can easily cause dysmenorrhea. Paying attention to your diet during menstruation can improve your physical condition and regulate menstrual discomfort. For female friends with different menstrual periods, different diets should be chosen to maintain health and regulate the body.