What should I do if my menstruation is always irregular?

There are many reasons that lead to irregular menstruation in women. The first is people with irregular work and rest schedules. Young women nowadays often stay up late, and even often reverse day and night. If this continues for a long time, it is easy to have irregular menstruation. In addition, many women lose weight excessively, or take birth control pills frequently, etc. These will cause irregular menstruation. So what are the ways to solve the problem of irregular menstruation?

What should I do if my menstruation is always irregular?

How to regulate irregular menstruation? In addition to drug treatment, regulating menstruation also requires a healthy lifestyle, eating less frozen food, maintaining adequate nutrition, and avoiding excessive dieting. At the same time, learn to regulate and release your stress, and ensure adequate rest time.

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your own dietary structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep a good mood, strengthen exercise, and improve physical fitness.

4. Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun.

5. Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

6. If you have long-term menstrual irregularities, you should pay attention to dietary adjustments, such as drinking more black fungus and red date tea, strong tea and brown sugar drink, hawthorn and brown sugar drink, etc. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so that you can follow the doctor's advice and receive targeted treatment as soon as possible.

What medicine is good for irregular menstruation?

1. Danggui Pills: nourish blood, replenish Qi, regulate menstruation and relieve pain. Used for irregular menstruation caused by blood deficiency.

2. Qizhi Xiangfu Pills: relieve depression, soothe qi, regulate menstruation and nourish blood. It is mainly used to treat delayed menstruation, chest and rib pain, and excessive leucorrhea. Used for irregular menstruation caused by qi stagnation and blood stasis. Note: use with caution in patients with Yin deficiency and fever.

3. Motherwort Paste: Promotes blood circulation and regulates menstruation, used for scanty menstruation and postpartum abdominal pain.

4. Jiawei Xiaoyao Pills: soothe the liver, clear away heat, strengthen the stomach and nourish the blood. Used for distension and pain in the ribs, fatigue, loss of appetite, and early menstruation. Be careful to avoid eating raw, cold and greasy food, and avoid getting angry or overworked.

5. Wu Ji Bai Feng Wan: replenishes Qi and blood, regulates menstruation and stops leucorrhea. It is used for deficiency of qi and blood, irregular menstruation, soreness of waist and legs, and excessive leucorrhea.

If women have dysmenorrhea, they can take the following medicines:

1. Fuke Desheng Pills: relieves depression and regulates menstruation. It is used for dysmenorrhea caused by qi stagnation and blood stasis, such as lower abdominal distension and pain before or during menstruation, scanty menstrual flow, dark purple menstrual blood, difficulty in menstruation with blood clots, and swelling in the chest and ribs and breasts.

2. Jing Pills (Tablets): Promote blood circulation and dispel cold, warm the meridians and relieve pain. It is used for cold pain in the lower abdomen that is relieved by heat, scanty menstrual flow, dark menstrual color with blood clots, fear of cold and loose stools, white and greasy tongue coating, and other cold and dampness stagnation type dysmenorrhea.