Golden time for fitness after cesarean section

Women pay much attention to their body shape. After pregnancy, they have no way to lose weight. Seeing their body shape getting fatter day by day is quite distressing. Therefore, they want to lose weight as soon as possible after giving birth. They need to pay attention to the method of losing weight after giving birth and choose the appropriate fitness method to lose weight. So when is the golden time for fitness after caesarean section?

Golden time for fitness after cesarean section

The recovery time for a caesarean section is about 2 to 3 months, depending on the situation, after all, there will be wounds. If the baby is born naturally, you can usually start exercising after more than a month. Don't exercise too much at the beginning, and increase the amount gradually.

Dietary considerations after cesarean section

Mothers who deliver by caesarean section have higher nutritional requirements than those who deliver normally. The anesthesia, laparotomy and other treatments required during the operation are a blow to the body itself. Therefore, mothers who have a caesarean section will recover more slowly after delivery than those who give birth normally. The dietary arrangement after cesarean section should be different from that after natural delivery. It is advisable to take some liquid gas-relieving foods (such as carrot soup, etc.) after 6 hours to enhance intestinal peristalsis, promote gas discharge and reduce abdominal distension.

Cesarean section carries greater risks than natural birth. Mothers who undergo cesarean section are more likely to experience infection, heavy bleeding, blood clots and other symptoms. In rare cases, the bladder and intestines may also be damaged. In addition, mothers who undergo cesarean section experience more severe postpartum pain and longer hospital stays. If you're planning on having another baby, every time you have a cesarean section, your risk of placenta previa or placenta accreta in future pregnancies increases.

After reading the above introduction, I believe everyone knows the golden time for fitness after cesarean section. The editor recommends that if the mother has a cesarean section, she should rest for a while before exercising to avoid wound rupture and poor recovery. Try to choose some gentle exercises, ensure the time and amount, and don't force yourself too much. Hope to recover soon and get the ideal figure.