Can pregnant women eat red dates? A good choice for nourishing the body

The diet of the parturient is the most important thing. At this time, the body needs more nutrition to restore the physical strength lost during childbirth. Red dates are also a good choice. They are high in vitamin C and can be eaten raw or cooked into porridge. You should also eat more fresh vegetables and fruits.

1. Red dates are rich in vitamin C, as well as large amounts of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation and detoxifying. They are especially suitable for people in confinement who have weak spleen and stomach and insufficient qi and blood. It has a sweet taste and can be eaten in a variety of ways. It can be eaten raw by chewing it, or cooked in porridge or steamed rice.

2. Foods suitable for postpartum women

1. Banana: Bananas contain a lot of fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. During the confinement period, mothers will spend a large part of their time resting in bed, which results in poor gastrointestinal motility, so constipation often occurs. In addition, mothers lose a lot of blood after childbirth and need blood supplements, and iron is one of the main raw materials for blood production. Therefore, mothers can prevent postpartum constipation and anemia by eating more bananas. It should be noted that according to traditional Chinese medicine, bananas are sweet and cold foods and should not be eaten too much. Half a banana is appropriate, especially in the first few days of confinement. You can warm it in water before eating.

2. Oranges: Oranges contain vitamin C, which can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After delivery, your endometrium will have larger wounds and more bleeding. If you can eat some oranges at this time, it will help prevent continued postpartum bleeding. In addition, orange seeds and orange peels (the white threads on orange segments) also have the effect of promoting lactation.

3. Hawthorn: Hawthorn also contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Mothers who are overworked after giving birth often suffer from loss of appetite, dry mouth, and reduced food intake. If you eat some hawthorn properly, it can increase appetite, help digestion, increase food intake, and is beneficial to physical recovery and breastfeeding. In addition, hawthorn has the effect of dispersing blood stasis and promoting blood circulation, which can help expel lochia and relieve abdominal pain.

Red dates: Red dates are rich in vitamin C, and also contain a large amount of glucose and protein.