How many months after caesarean section can I run

It is very common for women to choose cesarean section when giving birth. More and more women cannot bear the pain of natural childbirth, so they choose cesarean section. However, they also need to be well cared for after the cesarean section. They cannot move casually, especially running, swimming and other activities. So how many months after a cesarean section can you run? Let's take a look.

How many months after a caesarean section can I run?

42 days after a cesarean section, you can engage in all normal activities, including swimming, running, fitness, yoga, swimming, and jogging. Because after 42 days after delivery, the uterus and cervix return to their normal size and shape, and all systems in the body return to their previous non-pregnant state. If you want to exercise at this time to enhance your resistance, choose running, which is a good aerobic exercise. You can also do postpartum rehabilitation exercises, yoga, and swimming. Especially some pelvic floor rehabilitation training done after childbirth is particularly important. Do more anal exercises, including Kager exercises, to strengthen the tightness of the pelvic floor muscles. First, you need to do a pelvic floor function test and do pelvic floor rehabilitation exercises. It is best to do the test within two months after delivery. There are also six months after delivery, which is a critical period for pelvic floor rehabilitation. This golden period must be seized.

Can I run two months after a caesarean section?

If you can run two months after a cesarean section, you should give priority to jogging exercises and try not to run fast. Also, you should pay attention to controlling the time of exercise to avoid the impact of excessive amplitude on wound recovery. You should try to choose light exercise before that, such as walking, slow walking, etc., and avoid high-intensity exercises such as sit-ups and push-ups as much as possible.

Rest for a while after a caesarean section, preferably two months later, and then run after the wound has completely healed. This can reduce irritation to the wound and prevent the wound recovery from adversely affecting the body's recovery.

In addition to jogging, you can also do some aerobic exercises, which are also good for promoting body recovery and can help you lose weight better. It is important to check and exercise every day to achieve the effect of weight loss.

If you want to lose weight healthily, you should pay attention to exercise and regulate your diet properly. You should not eat foods with too many calories. You can make reasonable combinations, which can be beneficial to the overall conditioning of the body, and at the same time allow your baby to drink healthy breast milk.