Can I drink Pu'er tea during my vacation?

Menstruation is a special period for women, and there are many things to pay attention to. It is not advisable to do strenuous exercise, smoke or drink, drink carbonated beverages, or have sexual intercourse, etc. Women’s immunity is at its lowest during menstruation, so diet during menstruation is also very important. So can you drink Pu'er tea during menstruation? Pu'er tea is a drink that people like very much. But it is best not to drink it.

Pu'er tea contains a large amount of tea polyphenols and caffeine, which can cause certain stimulation to women during menstruation or cause symptoms such as severe abdominal pain. During the holiday, pregnant women and people with fever are not allowed to drink Pu'er tea. Avoid drinking strong tea during holidays.

The first thing about Pu'er tea is that it is mild in nature and warms the stomach without hurting it. This is especially evident for ripe Pu'er tea. Generally speaking, lightly fermented tea is indeed "unbearably light" for tea lovers, especially for modern people like us who drink tea all day and have an irregular diet. The long-term immersion of caffeine and tannic acid often causes stomach discomfort. I believe many people have personal experience of this.

Second, Pu'er tea can lower blood lipids. Many medical experiments have proved that continuous drinking of Pu'er tea can reduce blood lipids by 30% (depending on the individual). At the Modor Hospital in Creteil, 20 patients with hyperlipidemia were given 3 bowls of Yunnan Tuo tea a day. After one month, it was found that the fat in the patients' blood was reduced by almost 1/4, while there was no obvious change in blood fat in patients who drank the same amount of other teas. From this, we can see the special effect of Pu'er tea in lowering blood lipids.

Third, lowering blood lipids will naturally lead to weight loss. In daily life, some people often mention that the weight loss effect of Pu'er tea is not obvious, while others say that the effect is significant. This contradiction comes from individual differences and different understandings of the degree of obesity. If your blood lipids are not high to begin with, drinking Pu'er tea will not lower them further.

Pu'er tea is a drink that people who pursue health care like to drink very much. It has the effects of lowering blood pressure, preventing and fighting cancer, and reducing inflammation and killing bacteria. However, diet is also very important during the holiday. You should avoid eating raw, cold, spicy and irritating foods. Eat nutritious foods that are easy to digest and absorb, and pay attention to a regular lifestyle.