How many snacks should pregnant women eat in a day?

Pregnant women will actually feel cravings during pregnancy. At this time, they can choose some healthy snacks, which are not only nutritious but also can satisfy their cravings. There are many kinds of snacks suitable for pregnant women, such as fruits, desserts, nuts, etc. When choosing snacks, you should pay attention to the calories, nutrition, ingredients, etc. of the snacks, because the snacks eaten will also be absorbed by the child.

What to do if you are greedy during pregnancy?

During pregnancy, the appetite of pregnant mothers always increases rapidly, not only the main meals, but also snacks and midnight snacks. However, such unbridled eating will often only lead to unnecessary weight gain.

In fact, it is normal for pregnant mothers to be greedy. The key is how to choose healthy and nutritious snacks. If everyone chooses high-fat snacks such as potato chips and French fries, it is very likely to bring harm to the health of mother and fetus. Therefore, in response to this situation, we have listed below several important principles for purchasing snacks. I hope everyone can use this to eat nutritiously and healthily.

3 key points for pregnant mothers to enjoy snacks:

Heat

Pregnant mothers need more calories than ordinary people, especially in the middle and late stages of pregnancy. On average, they need to consume 300 more calories per day, which is equivalent to two bowls of rice. When choosing snacks, it is best to calculate the calories according to your needs and then buy them.

Element

When buying snacks, in addition to considering your own physical condition, you must also take into account the fetus in your belly, so foods containing chemical additives such as fluorescent agents, emulsifiers, and flavors should be avoided to avoid harming the health of the mother and the fetus.

time

The best time to enjoy snacks is between 9 and 10 in the morning and between 3 and 4 in the afternoon. Eating small snacks without affecting the main meals can help pregnant mothers maintain their physical strength.

What snacks are good for pregnant women?

Mainly natural

As mentioned above, many snacks on the market contain too many chemicals for the sake of flavor and taste. Once these substances are consumed over time, they may lead to hyperactivity or attention deficit in babies in the future. Therefore, when choosing snacks, you may wish to choose more natural foods such as yogurt, konjac, nuts, etc. It is also a good choice to eat fruit directly as a snack.

High in nutrients

Pregnant mothers need more nutritional supplements than the average person, so when buying snacks, they should not just use them to satisfy their cravings, but their nutritional value is also a key point that must be considered. It is recommended that pregnant mothers evaluate their current pregnancy status in advance and then choose appropriate snacks.

Avoid buying large snacks

Large portions of snacks always make people keep eating unconsciously, and unknowingly consume excess calories. In order to avoid this situation, it is best to only buy the amount that can be eaten in one time or small packages of snacks.

In fact, during pregnancy, pregnant mothers really cannot completely relax and enjoy snacks, but to say that they should not touch them at all is a bit too harsh. Since you have to satisfy your appetite and take your health into consideration, you have to spend more time choosing snacks and find a balance between the two.

However, instead of buying snacks sold on the market, we encourage everyone to make snacks by hand. Not only is hygiene guaranteed, but it also avoids unnecessary processing, allowing pregnant mothers to enjoy them with peace of mind.