What should women eat if they have weak spleen and stomach?

I believe everyone knows that if a woman has a weak spleen, she will age quickly. Therefore, if a woman has a spleen deficiency, she needs to be treated. How should that woman's spleen deficiency be treated? What foods should people with spleen deficiency eat? What should women eat to regulate spleen deficiency? Diet therapy for treating spleen deficiency. Fupian dog meat soup, ingredients: Fupian, mutton, and salt in appropriate amounts.

Method: Put the aconite into the upper pot and fry for 2 hours, then add mutton, boil and add salt.

Function: restore yang and replenish fire, relieve pain, dispel cold and dampness. Boiling water is required when cooking, and cold water is prohibited, otherwise poisoning will occur. Do not use air conditioning or touch cold water before going to bed or after taking the medicine.

Tea for strengthening spleen and stomach and removing dampness

Ingredients: Poria, Alisma, Codonopsis, Atractylodes, Poria, Papaya, Nardostachys grandiflora, Areca, Perilla leaf, Poria, Poria, Cinnamon powder.

Method: Grind into coarse powder according to the proportion of the original recipe. Use 50-70 grams per day, put it in a boiling water bottle, mix it with boiling water, cover it and let it sit for 20-30 minutes, and drink it continuously instead of tea.

Function: Strengthens the spleen and stomach, warms the yang and promotes diuresis, relaxes the middle and promotes the circulation of qi and water. It is mainly used to treat chronic nephritis, edema due to spleen deficiency and qi stagnation, abdominal distension, difficulty urinating, indigestion, heaviness of the whole body, fatigue, pale complexion, low back pain and fatigue, poor appetite, loose stools, white or greasy tongue coating, and slow pulse.

Mung Bean Glutinous Rice Pork Intestine

Ingredients: 60g mung beans, 30g glutinous rice, 300g pig intestines.

Method: First clean the pig intestines thoroughly, soak mung beans and glutinous rice in tap water for 30 minutes, then put the mung beans and glutinous rice into the pig intestines and add appropriate amount of water, tie the two sides of the intestines tightly with thread, put them in a casserole and cook for about 2 hours. Take it once every other day, and take it for 7 to 8 days as one treatment course.

Function: Invigorate Qi, clear away heat and reduce fire, moisten the intestines and stop diarrhea. It is suitable for treating cold and damp diarrhea, bloody stool, initial stage of hemorrhoids, and rectal prolapse.

Hawthorn Fruit and Job's Tears Porridge

Composition: 30 grams of coix seed, 100 grams of rice, 5 grams of hawthorn fruit, and appropriate amount of white sugar.

Method: Wash coix seeds and rice, put them in a stone pot, add 1,000 ml of water, boil, add hawthorn fruit, simmer until porridge, and add appropriate amount of white sugar. Take in 2 doses on an empty stomach.

Function: Strengthen the spleen and stomach, treat diarrhea, aid digestion and eliminate accumulation. It is suitable for people with spleen and stomach deficiency, indigestion, abdominal distension, hiccups, acid regurgitation, abdominal pain and loose stools.

Chinese Yam and Job's tears porridge

Composition: Drink 60 grams of yam powder and 30 grams of coix seeds.

Method: First wash the coix seeds and blanch them in water. When they are cooked, add the drinkable yam powder and cook again over low heat until the porridge is cooked. Take warm in the morning, noon and evening.

Function: Strengthens the spleen and replenishes Qi, eliminates dampness and treats diarrhea. It is suitable for symptoms such as spleen deficiency and dampness, poor appetite and loose stools, or spleen deficiency and dampness and turbidity in women with loose stools.

Ginseng and Poria porridge

Ingredients: Wild ginseng (or Codonopsis pilosula), white poria, ginger slices, and rice.

Method: First cut the wild ginseng (or Codonopsis pilosula) and ginger into slices, mash the Poria cocos, soak it for 30 minutes, decoct the medicine juice, and then fry it to extract the juice. Combine the first and second decoctions, and take it twice a day with rice porridge in the morning, noon and evening.

Function: Nourishes blood, nourishes yin and blood, strengthens the spleen and stimulates appetite. It is suitable for symptoms such as qi deficiency, weak constitution, indigestion, fatigue, pale complexion, decreased diet, poor appetite, nausea and vomiting, and loose stools.

Fuzhong Tea

Ingredients: Atractylodes macrocephala, Poria cocos (fried), raw yam, and longan pulp.

Method: decoct the medicines together until the yam is rotten, take the juice, make tea and drink it warm, and take yam and longan meat at the same time. 1 dose every 2 days or 1 dose per day.

Function: Nourishes the lungs and stomach, nourishes blood and treats diarrhea. It is mainly used to treat long-term diarrhea and dysentery which lead to spleen deficiency and weak qi, deficiency of both blood and qi, weight loss, poor appetite and diet, shortness of breath, palpitations, etc.

How to treat spleen deficiency

1. Chiropractic

Pinching the spine is to massage the spine. Pinch from the tailbone all the way up to the neck. When kneading, there is no need to limit it to acupoints, because both sides of the spine are the routes of the Du Meridian and the Foot-Taiyang Bladder Meridian, and kneading the spine can stimulate the two meridians. In fact, there are many benefits of pinching the spine. It can have a comprehensive health-care effect. It can strengthen the stomach and intestines, and regulate the qi of the whole body. It can also regulate the internal organs, dredge the meridians, and lift the qi wheels. In addition, pinching the spine also has the effect of replenishing yin, blood, qi, and regulating heart fire. The method of pinching the spine is very simple. Pinch the skin and flesh, relax them, pinch the skin and flesh again, relax them directly, and repeat this process continuously.

2. Frequently massage the ten major acupoints for replenishing qi

These ten acupoints for replenishing qi are: spleen point, Zusanli point, Tanzhong point, Yongquan point, Guanyuan point, Qihai point, Taixi point, Baihui point, Feishu point, and Xuanzhong point.

3. Drink barley porridge in the morning

The specific method is to make porridge with 60 grams of coix seeds for breakfast every day. Do not add salt or anything else. Just eat the porridge.

4. Drink "Four Treasures Porridge"

The four treasures include lotus seeds, Chinese yam, coix seeds and Poria cocos. Select these four ingredients in a ratio of 1:1:1:1, grind them into powder, and add appropriate amount each time you cook porridge. You can also boil these four things together, then put them into a multi-function food processor and grind them before taking. It's hard to buy these four things, and you can also drink porridge made from other things.