What fruits should pregnant women eat to control sugar

High blood sugar in pregnant women has become a common condition. Many doctors have repeatedly told pregnant women to control their weight and diet, but most pregnant women have not listened, which leads to the condition of high blood sugar in pregnant women. This condition is not a good thing. In this way, there will be more restrictions on the diet of pregnant women. The next question I want to explain to everyone is, what fruits are good for pregnant women with high blood sugar?

Pregnant women with high blood sugar can eat apples. Apples are an all-purpose fruit that is suitable for most people. Although apples contain a lot of glucose, they contain a lot of dietary fiber, which can absorb other sugars and thus have the effect of lowering blood sugar. In addition, foods such as cherries, pomegranates, lychees, kiwis, lemons, bananas, loofahs, tomatoes, etc. are suitable for pregnant women with high blood sugar.

High blood sugar diet taboos

1. In order to control the increase of blood sugar, you should eat less sugary foods and control your appetite. It is best to eat small meals and eat more fruits and vegetables.

2. In addition to desserts, some very sweet fruits should not be eaten. For the sake of your own health, you need to give them up during pregnancy.

3. Try to have a lighter diet. It is best to eat meat every few days instead of every meal, otherwise you will gain weight faster.

Based on the above introduction, we can understand what fruits are good for pregnant women with high blood sugar, as well as the dietary taboos for high blood sugar. In daily life, everyone must control their food intake and not allow their weight to increase in a short period of time, otherwise the probability of hyperglycemia will be very high. In order to avoid this situation, a certain control must be exercised over diet.