What causes left breast pain in women?

In recent years, women have also developed many health problems. They are usually busy with work and taking care of the household, so their bodies may show some warning signs, such as stabbing pain in the left chest. The left chest is a relatively special position, so once pain occurs here, female friends will be more worried, fearing that there is something wrong with the breast or the heart. So, what is the reason for the pain in the left chest of women? Any kind of pain in the body should be taken seriously.

Causes of left breast pain in women

1. Poor living conditions: For example, long-term irregular diet or staying up late often may lead to endocrine disorders or malnutrition, so women’s breasts will be painful due to poor blood circulation or nerve damage. Some women have breast pain due to mastitis or breast tumors.

2. Caused by pneumonia: If a woman suffers from pneumonia or pleurisy, coupled with frequent coughing or repeated bacterial infections, it will affect the tissues and nerves near the chest, causing pain due to the invasion of the virus. Some women experience pain because of the side effects of medication.

3. Visceral problems: Some women experience left-side chest pain due to problems with the internal organs, such as pleurisy, esophagitis, or visceral ischemia. If a woman's mental state is poor, such as frequent anxiety, insomnia or tension, it will have a certain impact on her breast health.

The stabbing pain in a woman's left chest may be caused by poor blood circulation, mastitis and other diseases. If a woman does not maintain good living habits, such as long-term smoking and drinking, it may also cause chest pain. Some women may experience chest pain due to pleurisy or nerve damage and need to go to the hospital for examination. It is best to receive timely and effective treatment.

What to do if a woman has left chest pain

1. Hot compress: Hot compress has a great effect on women’s breasts. Hot compress is a direct and effective relief method. When you feel breast pain, you can wrap a hot water bottle in a towel and apply it to your chest. If the effect is not ideal, you can also prepare a basin of cold water, soak a towel in it, and apply it alternately with hot and cold water. Alternatively, you can also use castor oil as a hot compress. Because castor oil contains substances that enhance the function of lymphocytes. Drop castor oil on gauze and then apply it on your face. In order to prevent your clothes from getting dirty, it is best to wrap it with plastic film and then apply hot compress with a hot water bottle or hot towel for about 1 hour.

2. Well-fitting bras: Women should pay special attention to the size of their bras, because if the bra is too small, it will compress the breasts, causing poor blood circulation, which will cause swelling and pain, while if the bra is too big, it will make the breasts unstable and cause injury during exercise.

3. Pay attention to reducing salt intake: You should do salt reduction exercises around 10 days after your period, because this kind of food will make your breasts swell. People who often eat three meals a day in restaurants need to pay attention. The food in restaurants often adds a lot of condiments, so the salt content is much higher than that of home-made dishes. If you eat very salty stews or snacks, do not drink a lot of water immediately, because this will not only fail to neutralize the salt, but will also allow the salt to penetrate into the blood through the liquid and compress the blood vessels.

4. Isolate caffeine: Scientific research has found that quitting the habit of drinking coffee every day will significantly improve breast pain. Of course, it's not just coffee, you should also stay away from caffeinated chocolate, cola, tea, and even caffeinated painkillers to relieve pain.

5. Breast massage relieves pain: Women should massage their breasts regularly to stimulate the area around the breasts, which can promote blood and lymphatic circulation. Massage every night 7-10 days before menstruation can also relieve bloating and pain. First, use the palms of both hands to gently wrap one breast from both sides. Then tighten your hands and use your thumbs at the base of the breasts to push the breasts upward from the bottom. Repeat 10 times on each side. Note that when your breasts are swollen and painful, it is best not to massage them to avoid excessive stimulation to the breasts.