How to treat hot hands and feet in summer

When the weather is hot, our body will also be in a state of fever. For some female friends, if you always feel hot in the palms and soles of your feet, you should pay attention to it. It may be a phenomenon caused by insufficient yin fluid and endogenous virtual fire. At this time, you should adjust it in time. First of all, you should nourish yin in autumn and winter. That is to say, diseases that occur in summer should be strengthened in winter, especially in diet. You should also pay attention to moderate exercise.

Reasons why women's palms get hot in summer

1. One of the reasons is the lack of Yin fluid in the body, which leads to the internal generation of virtual fire. It is believed that the Yin fluid is insufficient and the Yang Qi is relatively strong, which is expressed in the symptoms of heat in the palms and soles.

What should women do when their hands and feet are hot in the summer? How to regulate

2. Another reason is that due to insufficient blood in the human body, the Yang Qi cannot attach to the blood and disperse on the body surface, which is most often manifested in heat in the palms and soles.

How to treat heat in women's hands and feet caused by Yin deficiency in summer

1. Nourishing Yin in Autumn and Winter: In autumn and winter, everything is stored, which is conducive to the protection and storage of Yin essence, so that the essence can flow in the body and achieve the purpose of nourishing the five internal organs.

What should women do when their hands and feet are hot in the summer? How to regulate

2. Eat more foods that have a nourishing yin effect, such as: fresh vegetables and fruits, mulberries, yam, wolfberry, bird's nest, white fungus, duck, milk, tofu, fish, etc.

What should women do when their hands and feet are hot in the summer? How to regulate

3. Avoid heatstroke and staying up late. Because summer heat will boost Yang energy and inhibit the storage of Yin fluid, while staying up late will consume Yin fluid.

How to treat heat in the palms and soles of women caused by blood deficiency in summer

1. Strengthen physical exercise. Because physical exercise can improve the body's immunity, promote the body's metabolism and enhance the body's hematopoietic function.

2. Eat more foods that have blood-enriching effects, such as: red dates, donkey-hide gelatin, pork liver, black fungus, wolfberry, angelica, etc.

3. If the situation is more serious, you can take Liuwei Dihuang Pills or Zhibai Dihuang Pills, but not everyone can take these medicines and they will be effective, so you still need to be cautious about taking medicines.

4. Strengthen personal exercise. Lack of exercise will allow various diseases to invade. The best way to stay healthy is to exercise regularly and stick to it. On the one hand, it can improve immunity. On the other hand, girls like beauty, and exercise can tighten the skin and improve complexion.