What causes chest pain during confinement?

Confinement is a major event for women after giving birth. You should avoid cold wind and cold water, and also pay attention to diet and nutrition, so as not to catch a cold during confinement. So, what is the reason for breast pain during confinement? If you experience breast pain during the confinement period, it is best to go to the hospital for a physical examination immediately. It may be caused by mastitis! Let me give you a detailed introduction below.

What is the reason for breast pain during confinement?

What is the cause of breast pain during the confinement period? This is a question that everyone is very concerned about, so today I will give you a brief introduction to your doubts. Next, let's listen to my brief introduction to this issue!

Breast experts emphasize that breast pain during the confinement period is likely to be caused by mastitis. It is recommended that patients go to the hospital for a relevant examination as soon as possible to avoid affecting the baby's physical examination, because the virus may be transmitted to the baby through the nipples and affect the baby's physical condition.

Breast experts emphasize that the symptoms of mastitis are:

When mastitis first occurs, it is usually accompanied by cracked nipples and stinging nipples during breastfeeding. It is usually accompanied by milk gas blockage or clumping, and sometimes even one or two blocked milk ducts. If it is not treated properly at this time, the breast area will become swollen and painful, with or without lumps, usually accompanied by tenderness. At this time, the skin color is not red or white, and the skin is not cold or hot.

How to relieve breast pain

1. Change your diet

Choose a low-fat, high-fiber diet, and take fiber from cereals (whole-wheat bread), vegetables, fruits, and legumes.

2. Massage your chest frequently

Gently massaging your chest can help redirect excess blood back into the lymphatic system.

When massaging, first apply soapy water to the breast, and move your fingers along the surface of the breast in a circle about the size of a coin. Then push the breasts in and bounce them back up, which is a huge help in avoiding breast discomfort.

3. Wear a firm bra

In addition to preventing breast sagging, the more important function of bras is to prevent the already compressed breast nerves from being further compressed and eliminate discomfort. Careful sisters will find that these runners wear firm bras for this health reason.

4. Avoid diuretics

Diuretics do help to remove fluid from the body and can also reduce breast swelling.

But this immediate relief comes at a price. Excessive use of diuretics can cause potassium outflow, disrupt the balance of electrolyte solutions, and affect the production of glucose.

5. Don’t eat salty food

High-salt foods can easily cause breast swelling and enlargement, and such foods should be avoided especially in the 7-10 days before menstruation.

6. Use heat

Heat is a traditional Chinese medical treatment that can relieve breast pain using methods such as heat bags, hot water bottles, or hot baths.

If you use the cold and hot compress alternating method, the effect of eliminating breast discomfort will be better.

7. Avoid Obesity

For women who are overweight, losing weight will help relieve breast pain.

8. Use castor oil on your chest

Castor oil contains a substance that can enhance the function of T11 reticulocytes. This type of reticulocyte can accelerate the recovery of various infections and relieve pain.

The method is: drop castor oil on four layers of pure cotton cloth, let it be covered with castor oil, but not too wet to prevent dripping everywhere. Apply this cloth on the breast, cover with a plastic wrap, and then put in a hot pack. Adjust the heat pack to a level you can tolerate and leave it on for an hour.

9. Take Vitamins

Foods rich in vitamin C, calcium, magnesium, and vitamin B2 group should be consumed in the diet.

This vitamin helps regulate the production of prostaglandin E. At the same time, eat less butter, because the esterified fat in it will affect the body's ability to convert essential oleic acid (derived from food) into gamma-linoleic acid (GIA), and GIA promotes the production of prostaglandin E, thereby inhibiting the production of lactating hormone.

10. Do not abuse medication

Some people take random antiviral or antibiotic medications to relieve breast pain.

11. Avoid freshly ground coffee

Does caffeine cause breast discomfort? It has not been confirmed at this stage.

However, according to medical research, many women with breast pain and other symptoms have shown significant improvement after quitting caffeine. Therefore, you have to give up freshly ground coffee in all aspects, that is, you have to completely give up carbonated drinks, chocolate, ice cream, tea, and caffeine-containing painkillers.