Can I shower on the first day of my period?

Many female friends do not take a shower on the first day of their menstrual period, thinking that showering is bad for the body. In fact, this statement is incorrect. You can take a shower on the first day of your period, but taking a bath in a tub is not recommended because it can easily cause infection. It doesn’t mean you can’t take a shower during your period, just make sure you keep warm.

Can I take a shower on the first day of my period?

You can take a shower during your period, but a bath in a tub is not recommended. Showering will not cause infection, so don't be nervous. As long as the water temperature is not low, you can take a bath at normal times. If your menstrual flow is heavy, you can temporarily not take a bath. You need to keep your abdomen warm and get enough rest.

1. Cold stimulation causes oligomenorrhea or even amenorrhea

When women are exposed to cold during menstruation, the blood vessels in the pelvis will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should pay attention to preventing cold and avoiding dampness during menstruation in their daily life.

2. Electromagnetic waves cause irregular menstruation

Modern people's lives are inseparable from mobile phones, computers, DV machines, electric frying pans, vacuum cleaners, refrigerators and other electrical appliances. But many women do not know that various household appliances and electronic devices will generate different electromagnetic waves during use. The long-term action of these electromagnetic waves on the human body will affect women's endocrine and reproductive functions, thereby leading to endocrine disorders and menstrual disorders.

3. Having sex too frequently

Too frequent sexual intercourse can damage a woman's kidney qi, thereby damaging the kidney essence, causing kidney yin deficiency, and virtual fire inflammation, which can also lead to irregular menstruation. Therefore, everyone must develop good sexual habits, no more than once or twice a week.

Can malnutrition cause menstrual disorders?

Malnutrition is indeed a major cause of irregular menstruation. If a woman weighs less than 40 kilograms, it will often cause amenorrhea. Malnutrition causes irregular menstruation due to protein deficiency. Protein is the raw material of gonadotropin. Severe malnutrition leading to protein deficiency can cause hormone deficiency. Malnutrition causes irregular menstruation due to the lack of vitamin B1. Vitamin B1 can affect the liver's inactivation of estrogen. When vitamin B1 is insufficient, estrogen will not be inactivated in time and will cause uterine bleeding.

Malnutrition causes menstrual irregularities due to vitamin E deficiency, which can also affect the reproductive function of the ovaries and breast hypoplasia. Calcium deficiency can cause dysmenorrhea or premenstrual tension. Vitamin A deficiency can cause spermatogenic cell hypoplasia. Vitamin B12 deficiency can reduce the number of mature sperm and slow the maturation of follicles. Zinc deficiency can result in oligospermia or weak sperm.

A better way is to eat at least five servings of fruits and vegetables a day, a certain amount of high-quality protein such as meat, fish and milk, and taking a multivitamin and mineral supplement tablet every day is also very beneficial.

Gynecological experts remind that although irregular menstruation is not a serious disease, there may be many serious diseases hidden behind it. Therefore, if you have irregular menstruation, you must go to a regular hospital for examination and treatment in time. Don't take it lightly and delay the disease.