Do I need to cover myself up when I sweat during the confinement period?

Because childbirth will cause great damage to the mother's body, she often needs to rely on the confinement period after giving birth to help the body recover. Although confinement helps promote physical recovery, there are also many bad habits among the people during this period. For example, many people of the older generation say that you must cover yourself up to make you sweat during the confinement period, but is it really necessary to cover yourself up to make you sweat during the confinement period?

If people sweat profusely, they will generally feel very cold. At this time, we should cover ourselves with thick blankets and drink more hot water. We must not catch a cold. In addition, we should wipe our bodies with a hot towel.

During childbirth, because of heavy bleeding, sweating and severe abdominal pain, it is very easy to be attacked by cold. After giving birth, everyone must take care of the confinement period. Proper food supplements and diet therapy can also restore the uterus to its pre-delivery size. Qi and blood can be restored through conditioning, and may even be better than before.

As the climate, environmental humidity and temperature change, the clothes that mothers wear should also be adjusted appropriately. It is best for everyone to wear long sleeves and long pants to avoid catching cold and wind. Appropriate labor and rest can actually expel lochia from the body and help people recover. Many women feel weak, dizzy and weak right after giving birth. At this time, everyone needs to stay in bed and rest. The time to get up should not exceed half an hour. After the physical strength is restored, everyone can extend the time a little bit every day.

In the past, people were particular about not taking a bath or washing their hair during the confinement period. In fact, this was only because the conditions were poor before. Now we can take a bath and wash our hair five days after giving birth. If you must use warm water, dry it immediately with a dry towel after washing. If you don't take a bath for a whole month, it can easily lead to bacterial infection and people may develop many gynecological inflammations.

During the confinement period, people should also keep warm. When sweating, everyone must keep warm, cover themselves with a quilt, wipe the body with a hot towel, and drink more hot water at this time. Even in the summer, everyone should wear long clothes and long pants, and wear socks. Also, seven days after giving birth, you can also use hot water to wipe your body according to the situation.