What is the disease of women being irritable?

Women's irritability may be closely related to their personal character. When women suffer from spleen disease, they are prone to irritability. Long-term irritability is very bad for physical health. You need to pay more attention to conditioning, maintain a good attitude, relax your stress appropriately, and do more outdoor activities.

What is the disease of women being irritable and angry?

Due to personality and stress.

Bad temper situation:

1. Spleen deficiency and liver damage

Symptoms include fatigue, loss of appetite, abdominal distension, pain in the flanks, and loose stools. It is mostly caused by weak spleen qi and excessive liver qi, which affect the spleen's function.

2. Liver fire

Symptoms include dreamy sleep, red and swollen eyes, bitter taste in the mouth and thirst, etc. It is mostly caused by long-term stagnation of liver qi, excessive smoking and drinking, or overeating of sweet, fatty and spicy foods.

3. Qi stagnation

Symptoms include frequent sighing, chest and flank pain, or stringy pain. Liver depression and qi stagnation are often caused by depression, mental stimulation or a history of mental trauma.

Grumpy solution:

1. Eat more calcium-rich foods: Women’s emotional instability is also related to the lack of calcium in the body. When the calcium content in the diet is sufficient, women’s emotions will be more stable. However, if calcium deficiency is caused by insufficient calcium intake in the diet, it is easy to become emotionally unstable, irritable and angry.

2. Eat more foods rich in B vitamins: If the body lacks B vitamins, it may also cause emotional instability, irritability and other conditions.

Ways to improve your temper

1. Consciousness control

When anger is about to explode, use your consciousness to control yourself, remind yourself to stay rational, and you can also tell yourself: "Don't get angry, it will hurt your body" to achieve self-control.

2. Acknowledge yourself

Be brave enough to admit that you have a bad temper in order to get help from others. If people around you remind and supervise you frequently, you will definitely achieve your goals.

3. React appropriately

Any normal person would be furious when encountering injustice, but no matter what happens, one should remain calm and let the other party understand one's words and actions calmly and without prejudice, instead of making an inappropriate response quickly, thereby depriving the other party of the opportunity to admit their mistakes.