Exercise method for girls to lose weight

I believe everyone wants to have a good figure, so proper exercise is essential. Many friends are also keen on losing weight. From the long-legged Oppa in Korean dramas to reality, I believe everyone wants to have a pair of slender legs. So how can we make our legs thinner and become beautiful and slender? What is the best exercise for girls to slim down their legs? Let’s take a look at it together below.

Slimming Legs Exercise

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Stand at attention with your hands at your sides. Bend your knees and touch your hands to your toes (don't use too much force at this time). Then gently return to the original position.

When you first start, aim to do it three times in 10 seconds.

1. Exercise area: Thigh

From a standing position, step forward with your right foot and slightly bend your knees. Put your hands on your waist. As you jump up, switch your left and right feet (make sure your back is straight at this time). When you first start doing it, aim to do 10 times in 10 seconds as a habit.

2. Exercise area: inner thigh

Stand at attention. Stretch your right foot straight out and lift it to the right, while stretching your left hand straight out and lift it to the left. At this time, pay attention to your body balance. The trick is to use your legs. Gently return to original position. Switch legs and do it again. This action takes about 2 seconds. When you first start, aim to do 5 reps in 10 seconds.

3. Exercise area: outer thigh.

(1) Sit on the ground with your legs straight, lean back, and use your hands for support, with your hands on your hips. Press your lower back toward the ground, use your abdominal strength to raise your legs to 45 degrees, point your toes forward, make your feet and calves in a straight line, keep your legs together, draw 12 circles clockwise, and then draw 12 circles counterclockwise.

(2) Pick up a dumbbell in each hand and use your right foot as support, with your left foot a few inches behind you. Keeping your back straight, lean forward at your hips until your torso is almost parallel to the ground and the dumbbells are in line with your shoulders. Return to the starting position to complete the movement. Repeat 12 times, then switch to the other leg.

(3) Open your feet 45 degrees outward, with your feet wider than your hips, and then slowly squat down. From this position, step your left foot outward, maintaining a squatting position. Step to the right, then return to the starting position, continuing to keep your hips horizontal. Take 10 steps to the right, then 10 steps to the left. This exercise can not only slim your calves, but also your lower abdomen.

(4) Stand naturally with your feet shoulder-width apart. Hold two 5-15 pound dumbbells and place them at shoulder level with your palms facing forward. Bend your knees slightly, keep your body straight, and slowly bend at your hips until your upper body is parallel to the ground. Hold the position for 5 seconds, then return to the original position. Repeat the action 8-10 times.

The above article introduces in detail the exercise methods for girls to slim down their legs. It is simple and easy to understand. I believe everyone understands that the above exercises can effectively achieve the effect of weight loss, slim down the legs and shape long legs. Therefore, when we want to lose weight, we must exercise reasonably and not blindly believe in weight-loss drugs. Exercise is the healthy way to lose weight.