Which part of the pubic bone does pregnant women feel pain?

During pregnancy, as the fetus continues to grow and its weight increases, it will put pressure on the pregnant woman's body, which will cause pubic pain in the pregnant woman. This is a normal phenomenon. When it comes to pubic pain, it is important to find out the specific location so that pregnant women can understand their condition and confirm that this is the case. So, where does pubic pain occur in pregnant women? Let’s take a look below.

Where does pubic pain occur during pregnancy?

Pubic pain in pregnant women generally refers to the pain in the pubic symphysis. The pubic bones are two bones in front of the pelvis. There is a certain gap in the middle, but they are not just connected together. The area in the middle is connected by ligaments and some cartilage tissues, which is called the pubic symphysis.

What causes pubic pain in pregnant women?

1. Pubic pain and tenderness in the groin existed before pregnancy, which led to the same problems during pregnancy. In addition, hidden dangers such as bow legs and pelvic displacement can also cause pubic pain during pregnancy.

2. Traumatic factors leading to pelvic fracture or displacement can affect the pubic health of pregnant women. Pubic pain is a common symptom.

3. Multiple births. If a pregnant woman is carrying twins or even multiple babies, the pubic bone will bear too much weight and cause pubic pain.

4. Have ever given birth to a baby that was overweight. The pubic bone is affected during the next pregnancy, causing secondary pubic pain.

5. Pubic pain may also be caused by symphysis pubis separation. Due to abnormal pelvic alignment, it is often accompanied by miscarriage, malposition of the fetus, occiput posterior position, oblique head delivery or compound delivery.

What should pregnant women do if they have pubic pain?

1. Use a belly band or a belt for pregnant women to support your waist.

2. High heels will aggravate pubic pain. Pregnant women should not wear high heels and choose more stable shoes.

3. When pregnant women take things, they should sit down first and then take them, and be careful not to make too large movements.

3. Pay attention to your standing posture. The correct standing posture for pregnant women should be with legs slightly apart, back straight, chest up, and chin tucked in. If the posture is correct, the pubic bone will be more seriously injured.

5. Do not stand up quickly after sitting down. Instead, hold on to support objects such as chairs and tables with your hands.

6. Choose a harder mattress, not one that is too soft, otherwise your waist will easily sink when you sleep, increasing the weight on the pubic bone.

7. Choose a chair that suits you. The chair should not be too high or too low. Try to sit in the inner part of the chair with the lower part of your back pressed against the backrest.

8. Apply cold compress by placing an ice pack on the pubic area.

9. Keep exercising. The main purpose is to increase physical strength and exercise fat muscle. The spine is mainly supported by the fascia muscles, which are the parts that should be exercised before pregnancy. If you do exercises to prevent low back pain and exercises for pregnant women now, the effect will be better. There are exercises for pregnant women that can exercise the abdominal muscles without putting pressure on the abdomen. In addition, swimming is also very effective for pregnant women.