I lost 12 pounds during my period.

Some people say that fat people will gain weight if they drink cold water. In fact, this is not true. The main reason is that fat people's physique makes them prone to gaining weight. In addition, they don't like to exercise and sit for a long time, which leads to the appearance of bucket waists. Also, fat people generally like to eat sweets. People often say that no matter how much food you eat during menstruation, you will not gain weight, and it is also very effective for losing weight during menstruation. In fact, losing weight during menstruation is harmful to women's health.

One week before your period

You can choose a single-use weight loss method to adjust, such as "divided food weight loss method" and "not eating after 5 o'clock", which can control menstrual syndrome on the one hand and maintain a good figure on the other.

The separate food diet method, as the name suggests, is to separate starchy foods such as rice and noodles from meat and eat them in separate meals. Remember this! Meat and starch should never be eaten together in the same meal.

This is because the stomach must secrete different gastric secretions to digest protein and starch respectively, and the digestion time of these two substances is different (protein takes 6 to 8 hours and starch takes 3 to 4 hours). If there is not enough time to digest it, the food consumed will be converted into fat and stored in the body. This is why it is generally recommended not to eat protein and meat together at dinner, and it is also the most important key to losing weight.

When sharing food, please consume plenty of vegetables and water to clear out the waste in the body. Eat in a ratio of one portion of meat to two portions of vegetables, especially increasing the amount of green vegetables, which will have a positive effect on your health.

This way of losing weight can save you the pain of being hungry. If you can combine it with simple exercises, such as getting off the bus one stop earlier and walking home, or playing your favorite music and dancing to it to make yourself sweat, it can help burn fat.

This method is also one of Kelan’s favorite weight loss methods. The effect will be even better when combined with the "lemon water weight loss method"!

How to lose weight during menstruation

The menstrual period is actually not suitable for losing weight. When a girl's menstruation comes, the body will consume more energy than usual, so losing weight during this period will make your body very uncomfortable and lack vitality. Therefore, the correct time for weight loss should be controlled within one week before and after menstruation to avoid feeling weak, dizzy, and vomiting.

The week of menstruation

During this week, please eat normally! If you have a poor appetite, you can use the "Breathing Weight Loss Method" or "Cocoa Weight Loss Method" to regulate your body. Only when the body takes in enough nutrition can the menstrual blood be discharged cleanly, so that the body will be healthy!

This breathing weight loss method can be divided into two steps.

The first step is abdominal breathing.

The second is chest breathing.

1. Chest breathing method: First, take a deep breath through your nose, move your shoulders back to open your chest as much as possible, without shrugging your shoulders, open your ribs and move them upward to fill your chest with air, and your abdomen will naturally become slightly concave. Then, exhale deeply until all the air is out, and the ribs move inward and downward back to their original position. When exhaling, arch your back and contract your abdomen. Repeat this several times.

2. Abdominal breathing

First, take a slow, deep breath through your nose without expanding your chest. Allow as much air as possible to enter your abdomen, allowing your abdomen to slowly bulge as you inhale. Then, exhale slowly through your nose until all the air in your abdomen is gone, leaving your abdomen sunken, while keeping your shoulders and chest still. Repeat this several times.

Exercise Guide:

1. Relax, get plenty of rest, and do some gentle exercises.

2. Flexibility exercises and hot compresses can help you relieve back pain and abdominal bloating.

Nutritional memo:

1. To avoid irregular menstruation, do not eat raw, cold food or ice cream.

2. Eat more iron and fiber-rich foods, such as spinach, kelp, fish, grapes, etc.

3. Eating tonic food at this time can warm the uterus, regulate blood and relieve pain, and help girls have a safe period every month! A balanced diet has a more lasting effect

Weight loss doctors say that oranges contain fiber and vitamin C that help with bowel movements, but this method is successful mainly because the amount of food and calorie intake is small. One orange contains 60 calories, which is about 1/4 bowl of rice. You will still gain weight if you eat too much. People with poor stomach should avoid it. It is recommended to eat three meals a day when losing weight, but the amount of food can be reduced.