What should girls add to their foot bath?

Foot soaking for girls is a healthy way to maintain health. The key is that women should pay attention to the method and precautions of foot soaking. Improper foot soaking methods will affect physical health and increase the burden on the heart. Girls can choose to add some Chinese medicinal materials when soaking their feet. Chinese medicinal materials can promote blood circulation in the soles of the feet, enhance immunity, and dispel cold and dampness. Therefore, women can choose to soak their feet with ginger, salt or white vinegar, etc.

What is the best way to soak your feet?

Foot soaking can stimulate the acupuncture points, reflex areas and meridians of the feet, enhance the body's immunity, and defend against various toxins from invading the human body. Foot soaking can also promote blood circulation in the human body.

1: Soak your feet in ginger [to prevent flu and cold hands and feet]

Specific operations

1. Prevent influenza

If you catch a cold in autumn, don’t take medicine first. Soak your feet in 5 slices of ginger for 20 minutes each time. Soaking for 2-3 days will completely cure the cold. It can also strengthen your physical fitness and prevent the flu from happening again.

2. Cold hands and feet

When autumn and winter come, many people have cold hands and feet, which is a sign of physical weakness and blood deficiency. If you soak your feet in ginger for 1-2 weeks continuously, the cold hands and feet will completely disappear and will not easily recur.

3. Joint inflammation

Arthritis is difficult to cure, but if you soak your feet in ginger 2-3 times a week, the arthritis can be completely cured in more than two months. Adding some salt when soaking your feet will have better results.

2: Soak your feet in white vinegar [purify blood, whiten and remove spots]

Specific operations

1. Purify blood

Many people don’t know that when soaking your feet in vinegar, the vinegar can penetrate the skin of your feet, enter the blood, clean out garbage and diseased residues in the blood, and thus purify the blood.

2. Whitening and freckle removal

Soaking your feet in white vinegar can improve facial pigmentation.

3. Insomnia and dreaminess

Life is stressful nowadays, and many people suffer from insomnia and nightmares, feeling tired in the morning. Soaking your feet in white vinegar before going to bed can not only relax your nerves, but also help you sleep well all night. You may want to give it a try.

What is the best way to soak your feet? What medicinal materials are good for women to soak their feet?

3: Soak your feet in safflower [varicose veins and numbness in hands and feet]

Specific operations

1. Varicose veins

There is no good way to treat varicose veins except surgery, but soaking your feet in safflower can improve the condition greatly. If combined with massage techniques, it can completely cure the condition. However, the water temperature should not be too high.

2. Numbness in hands and feet

Numbness in the hands and feet is most common in autumn and winter. This is a manifestation of peripheral neuritis. Soaking in safflower and salt water can eliminate the numbness symptoms. Generally, soaking for 3 consecutive days can completely cure it.

3. Recovering from a serious illness

After an injury, there will often be bruises and blood clots in the body. Soaking your feet in safflower and vinegar for 20 minutes a day can promote blood circulation and remove blood stasis, dissolve blood clots in the body, and speed up recovery.

4: Angelica foot bath [irregular menstruation to relieve depression]

Specific operations

1. Irregular menstruation

Eight out of ten women suffer from irregular menstruation, and some also have gynecological diseases of varying degrees. If you soak your feet in angelica for 7-10 consecutive days, the irregular menstruation and inflammation will completely disappear.

2. Eye bags and dark circles

Soaking your feet in angelica can improve eye bags and dark circles.

3. Relieve depression

Soaking your feet in angelica can soothe your mood and is often used in medicine to treat depression and autism. It can control upset emotions and reduce the impact of anger on the liver.

5. Soak your feet in pepper [abdominal pain, diarrhea, improve kidney function]

Specific operations

1. Abdominal pain and diarrhea

Abdominal pain and diarrhea are most common in autumn. Taking medicine will take a long time to heal. Soaking your feet in peppercorns can quickly remove the cold from the body, relieve pain and diarrhea, and you will be completely cured if you persist in soaking for 2-3 days.

2. Onychomycosis and athlete's foot

Soaking your feet in peppercorns can improve onychomycosis and athlete's foot.

3. Improve kidney function

Strong kidneys can make people energetic and confident, and can also improve the quality of life and benefit family happiness. Soaking your feet in peppercorns twice a week is more effective than doing health care.

What is the best way to soak your feet? What medicinal materials are good for women to soak their feet?

6: Soak your feet in salt [enhance memory and delay aging]

Specific operations

1. Enhance memory

When life is stressful, it is easy to suffer from memory loss and have trouble remembering things. Soaking your feet in salt water can increase blood supply to the brain and make your thinking clearer. You may want to try it when making important decisions.

2. Delaying aging

Soaking your feet in salt water regularly can slow down the aging process.

3. Prevent cracked feet

Cracked feet are most likely to occur in autumn and winter. If the stratum corneum on the feet is very thick, it is more likely to crack. Soaking your feet in hot water with salt can effectively exfoliate and prevent cracked feet.

7: Soak your feet in mugwort leaves [relieves cough, reduces phlegm, and relieves itching]

Specific operations

1. Relieve cough and reduce phlegm

Cough is a common disease in autumn. Once you get it, it is difficult to cure. Soak your feet in moxa leaves for 20 minutes every day. There will be improvement after the first soak. It can also clear lung heat and remove lung toxins.

2. Relieve skin itching

Soaking your feet in mugwort can relieve skin itching.

3. Skin allergies

Soaking your feet in mugwort can improve sensitive skin.

8: Baking soda foot bath [lowers high blood pressure, removes acne marks]

Specific operations

1. Lowering high blood pressure

Baking soda is well-known for lowering blood pressure. Pour 2-3 spoons of baking soda into hot water, wait until the right temperature for soaking your feet, and soak for 5-7 days in a row. The high blood pressure will be stabilized. It's amazing.

2. Remove acne marks

Soda foot bath can improve acne-prone skin.

3. Eliminate gout

Soaking your feet in baking soda can eliminate gout, which is especially prone to gout in older people. Pour 2 spoons of soda into warm water, soak for 20 minutes, and you will see improvements over the week.

9: Tangerine peel foot bath [removes dampness and coldness, moisturizes the intestines and promotes bowel movements]

Specific operations

1. Remove dampness and coldness

People who are weak and afraid of cold usually have dampness and coldness in their bodies. Soaking feet in tangerine peel can expel the dampness and coldness from the body. Generally, after soaking for 1-2 weeks, the coldness in the body will completely disappear.

2. Lubricate the intestines and promote bowel movements

The weather is dry in autumn. Soaking your feet in tangerine peel can moisten the intestines and promote bowel movements, preventing constipation. For constipation caused by getting angry, it can usually be completely recovered by soaking for 2-3 days in a row.

3. Smooth skin

Many women like to wear high heels, which makes the skin on their feet rough and embarrassing. They can soak their feet in tangerine peel, which is rich in vitamin C and can make the skin smooth and delicate. =

10: Xanthium sibiricum foot bath [lumbar muscle strain and chronic rhinitis]

Specific operations

1. Lumbar muscle strain

Sitting for a long time can easily lead to lumbar muscle strain, which is most common among long-distance drivers and office workers. Soaking your feet in Xanthium sibiricum for 20 minutes each time for 3-5 consecutive days can greatly improve the condition.

2. Chronic rhinitis

When the weather gets cold, rhinitis becomes very uncomfortable, with nasal congestion and runny nose, which is not only embarrassing but also affects health. Soaking your feet in Xanthium sibiricum for a week will greatly improve your rhinitis.

3. Sore throat

It is easy to cause sore throat due to getting a sore throat due to getting a sore throat due to getting a sore throat. Soaking your feet in Xanthium sibiricum can remove the internal heat and eliminate sore throat. The effect will be better if you use mugwort to soak your feet.