Can breastfeeding mothers eat watermelon?

Mothers must pay attention to their diet when they are breastfeeding, which not only represents their own health, but also the health of their baby. Considering that babies are just born and are still in the breastfeeding stage and do not eat many things, mothers blindly eating something will cause greater stimulation to the baby's stomach. Whether breastfeeding mothers should always eat watermelon has always been a controversial issue.

Can I eat watermelon during breastfeeding?

For breastfeeding women, it is essential to consume fresh fruits and vegetables. Watermelon contains a lot of nutrients. Eating watermelon can increase the mother's nutrition, increase milk secretion, and make it easier to produce milk for breastfeeding mothers. However, watermelon is cold, so mothers should not eat too much cold food or cold food during breastfeeding. Some nutritionists pointed out that during the hot summer, breastfeeding women can eat some watermelon in moderation, but they should pay attention to the amount and time.

You cannot eat watermelon within 3-4 days after giving birth. Postpartum women are weaker. If they eat cold fruits or foods, it will have a certain impact on their bodies and may even leave sequelae. In addition, breastfeeding mothers should be careful not to eat chilled watermelon. Watermelon at room temperature can be eaten in moderation.

For babies, some mothers worry that eating watermelon during breastfeeding will cause diarrhea in babies. In fact, baby diarrhea is sometimes caused by many kinds of situations. Mothers should observe carefully and distinguish them. As long as you pay attention, eating watermelon properly can not only improve nutrition but also relieve heat.

What are the effects of eating watermelon during breastfeeding?

Improper consumption of watermelon during breastfeeding may have the following effects:

1. It may cause diarrhea in babies

Some babies have sensitive stomachs, so if the mother eats cold food, it may affect the baby, causing diarrhea or even worse conditions. Therefore, for babies with gastrointestinal problems, mothers should eat watermelon with caution and pay attention to enhancing the baby's gastrointestinal function. For babies who do not have any stomach problems, mothers can eat watermelon without worry. Of course, it should be noted that the watermelon should be fresh at room temperature.

2. It may cause gastrointestinal discomfort to the mother

The stomachs of breastfeeding mothers are also relatively fragile. If they eat too much raw and cold food, such as watermelon, pears, etc., it may irritate the spleen and stomach. If a breastfeeding mother wants to eat watermelon to relieve the heat, she can still eat it, but be careful not to eat raw or cold fruits. It is best to choose watermelon at room temperature, which can reduce irritation to the mother's spleen and stomach, and also reduce the possibility of diarrhea in the baby.

Therefore, it is better to eat watermelon in moderation. Fruits contain various vitamins and trace elements. Be careful not to eat particularly cold fruits such as pears and watermelons within 3-4 days after delivery.