Can I eat popsicles while breastfeeding?

You cannot eat popsicles during breastfeeding because they are relatively cold and the mother's body is relatively weak. Eating popsicles at this time may cause diarrhea, and may also lead to reduced digestive function and damaged gastrointestinal function. Therefore, in the hot summer, it is best for mothers not to eat cold food. To avoid the heat, it is best to wipe the body with warm water or go out for a walk to dissipate heat. You can learn about it.

1. Can I eat ice cream during breastfeeding?

Cold ice cream can help people take away the summer heat, but not everyone can fully enjoy the coolness brought by ice cream. The diet of a breastfeeding mother has a great impact on the health of her baby. Ice cream is too cold, and a breastfeeding mother may easily suffer from diarrhea and abdominal pain if she eats too much. Therefore, breastfeeding mothers should eat less ice cream.

Of course, ice cream is not a forbidden food during breastfeeding. If it is a hot summer, mother can eat a little ice cream to satisfy her craving. The specific situation depends on the physical conditions of mother and baby. Some mothers will experience diarrhea after eating ice cream. Even if they only eat a little bit, the baby will get it through breast milk, which will cause diarrhea or other diseases in the baby.

Therefore, it is better for breastfeeding mothers to eat less frozen foods such as ice cream. It is best to eat fruits warm, which is also good for the baby.

2. The harm of eating ice cream during breastfeeding

1. Since the gastrointestinal function of breastfeeding mothers is weak, eating too much raw and cold food can easily cause sudden contraction of gastrointestinal blood vessels, reduced gastric juice secretion, reduced digestive function, and symptoms such as abdominal pain and diarrhea.

2. Since the respiratory mucosa of the nose, pharynx, trachea and other respiratory tract mucosa of breastfeeding mothers are often congested and accompanied by edema, if they eat too much cold drinks such as ice cream, the congested blood vessels will suddenly contract and the blood will decrease, which can lead to a decrease in local resistance, allowing bacteria and viruses lurking in the throat, trachea, nasal cavity, and oral cavity to take advantage of the opportunity to enter the body, causing sore throat, cough, headache, etc. In severe cases, it can cause upper respiratory tract infection or induce tonsillitis.

3. Breastfeeding mothers should not eat too much ice cream and cold drinks, because they will affect the baby through breast milk. Babies with weak resistance will find it difficult to adapt to the changes in breast milk and are prone to diarrhea. Especially when the baby has diarrhea or gastrointestinal problems, the mother should not drink cold drinks or eat ice cream.

3. Foods that pregnant women cannot eat

1. Raw beans

Beans such as green beans, lentils, red kidney beans, and white kidney beans can cause poisoning if they are eaten raw or not heated thoroughly.

2. Raw soy milk

Raw soybeans contain toxic ingredients and consuming uncooked soy milk can cause food poisoning.

3. Cassava

The roots, stems and leaves of cassava contain toxic substances. Eating raw or undercooked cassava or drinking its soup can cause poisoning. The toxins can cause nerve paralysis and even permanent paralysis.

4. Sprouted potatoes

The toxin solanine in the sprouting part of potato is dozens to hundreds of times higher than that in the fleshy part. Once ingested by mistake, it can cause mild impaired consciousness and difficulty breathing. In severe cases, the patient may die from heart failure and paralysis of the respiratory center.

5. Fresh daylily

Daylily contains colchicine, a toxin that can cause poisoning symptoms such as dry throat, burning sensation in the stomach, and hematuria. Before eating, you need to cook the day lily thoroughly, then blanch it in boiling water and then cook it for consumption.

6. Green tomatoes

Green tomatoes contain the toxic substance solanine. Eating these unripe green tomatoes will cause a bitter feeling in the mouth and may lead to poisoning symptoms such as nausea and vomiting. It is even more dangerous to eat them raw.

7. Rotten ginger

Rotten ginger produces a highly toxic compound called safrole. If people consume this toxin, even in small amounts, it can cause liver cell poisoning and degeneration.

8. Raw bamboo shoots

Fresh bamboo shoots contain the natural toxin cyanogenic glycoside. Eating raw or undercooked bamboo shoots may also cause food poisoning.

3. Fruits that pregnant women cannot eat

1. Hawthorn

Many pregnant women like to eat sour and sweet foods after pregnancy, and sometimes they want to eat hawthorn. However, pregnant women should be careful when eating hawthorn, because hawthorn can cause uterine contractions. Especially for pregnant women with habitual abortion, spontaneous abortion, or signs of threatened abortion, it is best not to eat it. In addition, if a healthy pregnant woman accidentally eats hawthorn, there is no problem if the amount is small. If the amount is large, it is best to see a doctor for a physical examination to avoid accidents.

2. Longan

Longan is a nutritious fruit. Li Shizhen once recorded in "Compendium of Materia Medica": "Lychee is the most expensive food, and longan is the best in terms of benefits", which shows the high nutritional value of longan. From the perspective of traditional Chinese medicine, although longan theoretically has the effect of stabilizing pregnancy, most women suffer from yin blood deficiency after becoming pregnant, and yin deficiency causes internal heat. Traditional Chinese medicine advocates that the body should remain cool before pregnancy, but longan is hot in nature. Therefore, in order to avoid possible accidents, pregnant women should be careful when eating longan.

Nowadays, many mothers choose to feed their babies with formula milk in order to maintain their figure, but there are still mothers who breastfeed. The original intention is to provide better nutrition for the children. However, mothers must understand the issue of whether they can eat popsicles during breastfeeding, so that they can choose their own diet and avoid certain foods. In this way, children can also drink sweet milk.