How can I relieve rough and sagging skin?

I believe that many girls with bad skin envy babies' skin because babies' skin is not only smooth but also elastic. But unfortunately, as women age, their skin not only becomes rougher, but also loses elasticity and becomes loose. In fact, in our lives, if we can pay attention to skin care, we can slow down the aging process of the skin.

First, eat more foods rich in nucleic acids. Such foods, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots. In recent years, studies have found that supplementing with nucleic acid foods can both delay aging and prevent the formation of skin wrinkles. The researchers took 30 women as subjects and asked them to take 800 mg of nucleic acid and an appropriate amount of vitamin C daily.

Secondly, eat more foods rich in collagen. For example, pig skin, pig trotters, turtle, etc. According to nutritionists' analysis, every 100 grams of pig skin contains 26.4% protein, which is 2.5 times that of pork, but only 2.27 grams of fat, which is half of that of pork. Especially the protein in pork skin, the main component is collagen. This collagen has the function of increasing skin water storage, moisturizing the skin, and maintaining the balance of water inside and outside the skin tissue cells.

Finally, in addition to diet, using appropriate skin care products is also a necessary step. Use the Yuemeiquan Youth Fix Essence to shed the outermost layer of skin cells, making wrinkles look lighter. In terms of skin care products, Yuemeiquan's skin care products using peptide technology are the most highly regarded. They can interfere with nerve conduction, block messages from nerves, and prompt facial muscles to relax, thereby achieving the effect of smoothing expression lines.

After reading the above editor’s methods for improving loose and rough skin, I wonder if they are of any help to you! In fact, if we want to have good skin, we can achieve the desired effect mainly through diet and daily skin care. However, the editor believes that a good mentality and an optimistic attitude towards life are also a way and means to promote younger skin.