Why does my waist ache during my period?

Many women experience various discomforts during menstruation. For example: dysmenorrhea, back pain, fatigue, depression, etc. Most of these situations are related to women's normal physical health. Most of the reasons are due to eating raw, cold and spicy food, catching a cold, weak constitution, etc. Therefore, women should pay more attention to rest during menstruation. The reasons why women experience back pain after menstruation are as follows:

Why does my waist hurt during my period?

1. Cold: If you experience lower back pain during menstruation, the first possible reason is that your lower back and abdomen are cold. Coldness in the lower back and abdomen can lead to obstructed blood circulation in the abdomen, increased menstrual volume, and then back pain.

2. Bad mood: If you feel low and depressed during menstruation, you are also prone to dysmenorrhea and back pain. Therefore, it is recommended that women pay attention to adjusting their mentality during menstruation, avoid excessive tension and anxiety, avoid depression, etc.

3. Caused by gynecological diseases: If a woman has gynecological diseases, such as pelvic inflammatory disease, endometritis, etc., she is very likely to experience back pain during menstruation. This situation requires active treatment of the primary disease.

What should I do if I have lower back pain during menstruation?

1. Rest in bed: If a woman experiences lower back pain during menstruation, she should first rest in bed, try to avoid heavy physical labor, and do not hold children to avoid aggravating the condition by exerting force on the lower back.

2. Do not eat raw or cold food: Women must control their diet during menstruation, especially do not eat raw, cold and irritating foods. Even in the hot summer, do not drink cold drinks or eat ice cream, as this can easily aggravate the condition.

3. You can do some waist massage: If the waist pain is more serious, you can ask your family to help you with some waist massage, which can relax the waist muscles more and relieve the symptoms of waist pain.

4. Go to the hospital for examination to confirm the cause: If a woman frequently experiences lower back pain during menstruation, she needs to go to the hospital for examination to see if it is a gynecological disease. Generally speaking, pelvic inflammatory disease, cervicitis, and endometritis can cause lower back pain during menstruation. Early detection and early treatment can help control the disease and relieve pain.

5. Control your mentality: Lower back pain during menstruation is undoubtedly a double blow to women. In this case, you must maintain a good mentality and control your emotions. Large mood swings can easily worsen the condition.

The causes and solutions for lower back pain during menstruation have been introduced in detail. Women should pay attention to rest during menstruation, avoid excessive fatigue, avoid large mood swings, eat a light diet, etc. Doing these can effectively prevent lower back pain. If lower back pain occurs frequently during menstruation, you need to go to the hospital for examination in time, confirm the cause, and treat the symptoms.