What is the reason for less pink menstrual flow?

Menstruation is something that women have every month, and it is a very normal physiological phenomenon. For women, pregnancy is closely related to whether the menstruation is normal. Small amounts of menstrual flow, scanty and dark menstrual discharge are all abnormal. So, what is the reason for light pink menstrual flow?

Small amount of menstrual blood is mostly caused by low estrogen levels and endocrine imbalance. There are many reasons for the small amount of menstrual flow and dark color. In addition to the possibility of insufficient corpus luteum, thyroid cysts, abnormal milk hormone secretion, abortion or uterine wall adhesion are also among the reasons. In addition, it also includes long-term malnutrition, changes in the natural environment, excessive stress, poor medical care during menstruation, colds and so on.

Chinese medicine believes that scanty and dark menstruation is caused by qi stagnation and blood stasis, which obstructs the uterine vessels and causes poor blood circulation. Therefore, the color of blood on the first day of menstruation and the last few days when the amount of blood is small is dark brown. It is believed that this may be caused by menstruation staying in the uterine cavity for too long, and is usually accompanied by menstrual pain.

If the menstrual period is light and dark once or twice, it can be restored by adjusting the work and rest schedule. If the menstrual period is light and dark for a long time, you need to go to the hospital for examination and medication.

The main reason for scanty, dark, and long menstruation is endocrine imbalance in women, caused by low estrogen levels in the body. Of course, it may also be caused by medical conditions. The menstrual period can be restored through traditional Chinese medicine conditioning. For example, you can take some blood-activating, blood-stasis-removing and menstrual-regulating medicines such as Wuji Baifeng Pills and Yimucao Paste, eat more fruits and vegetables, pay attention to keeping your abdomen warm, and often eat some Chinese medicine or food that replenishes qi and blood, such as donkey-hide gelatin cake and wolfberry. If there is no effect after the above treatment, women with symptoms of scanty and dark menstruation for a long time are recommended to go to the hospital for a hormone test and a B-ultrasound examination to see if it is caused by the disease.

How to take care of light menstrual flow

1. Pay attention to your diet. About a week before the first menstruation, women should avoid eating raw and cold food, spicy food and irritating food. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.

2. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular daily routine, and avoid staying up late.

3. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

4. Pay attention to hygiene. Women should pay attention to the daily cleaning of their reproductive organs, especially during the menstrual period, to clean their private parts in time to avoid infection. Choose soft, pure cotton underwear with good ventilation and permeability, and wash and change it frequently. The underwear that is changed frequently should be placed in the sun to dry. There is no need to have sex during menstruation.

5. Release stress. According to traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. A bad mentality, such as too much mental stimulation, anxiety, and sadness, can cause endocrine imbalance and lead to irregular menstruation. Therefore, female friends must adjust their mentality and learn to release stress.