How to boost breast milk if breast milk is not enough

All mothers know that breast milk is the best and safest food for babies, so they try their best to breastfeed their babies. Many mothers will find that there are many factors that will lead to insufficient breast milk for the baby during the process of breastfeeding. When this happens, mothers will find ways to get back the breast milk so that the baby can eat breast milk for a longer period of time.

How to boost breast milk if breast milk is not enough

1. Unblock the breast

Generally, women will start to secrete milk about two days before giving birth, so they must perform breast self-examination in time. If they find lumps in their breasts, it may be that milk has blocked the mammary ducts. They must apply hot compresses in time, otherwise it is likely to cause mastitis.

2. Frequent breastfeeding

After the baby is born, the mother should start breastfeeding in time. The baby should be fed half an hour after birth, regardless of whether there is milk or not. This is achieved by stimulating the breasts, increasing physical energy and stimulating secretion, thereby achieving the purpose of early milk production. If you want to have enough milk, it is best to breastfeed.

3. Replenish Qi and blood first and then promote lactation

Women are very likely to suffer from insufficient Qi and blood during childbirth, so they must replenish Qi and blood after childbirth, and then induce lactation after their bodies have recovered, otherwise it will affect the effect of lactation. Drink more nutritious soups and maintain enough confidence. Generally, in about a month, the mother can successfully increase her milk supply.

Milk boosting foods

Pig's Feet Cooked with Jujube

raw material:

500 grams of pig's feet, 30 grams of large red dates, 30 grams of peanuts, and appropriate amounts of ginger, onion, peanut oil, salt, MSG, Shaoxing wine, pepper, and clear soup.

Preparation method:

1. Wash the pig's feet and chop them into pieces. Soak the red dates and peanuts in water. Peel and slice the ginger. Cut the green onions into sections.

2. Add appropriate amount of water into the pot, bring to a boil, put in the pig's feet, boil away the blood, and pour out.

3. Pour the oil into the pot, add the ginger slices and pig's trotter pieces, pour in the Shaoxing wine and stir-fry for a while, add the clear soup, red dates, peanuts, and scallion segments, cook over medium heat until the soup turns white, add salt, MSG, and pepper to taste.

Edible effects:

It replenishes blood and Qi, strengthens the body and promotes lactation, which is beneficial for increasing milk production.

Papaya, peanut and jujube soup

raw material:

750g papaya, 150g peanuts, 5 jujubes, 3/2 piece of sugar

Preparation method:

1. Peel, core and cut papaya into pieces.

2. Put papaya, peanuts, dates and 8 bowls of water into the pot, add sugar, and after the water boils, simmer for 2 hours before drinking.

Edible effects:

Some women have insufficient milk supply after giving birth, which may cause them to have problems with breastfeeding their babies. If a mother wants to increase her milk supply, she can drink a soup made from papaya, peanuts and jujubes. This soup is very effective in increasing milk supply and promoting lactation.