What fruits are good for the fetus during late pregnancy?

During pregnancy, expectant mothers should eat more fresh fruits, because fresh fruits are rich in vitamins, which are not only good for their own body but also have very good help for the development of the fetus. So what fruits should pregnant women eat to benefit their fetuses? The editor below will give some detailed introduction to expectant mothers.

What fruits should pregnant women eat to benefit their babies?

1. Apple: Contains a variety of nutrients and minerals, malic acid tannin and fine chemical fiber. It can prevent excessive obesity. If you eat it with the skin, it can improve constipation, diarrhea, beautify the skin, relieve morning sickness and poor appetite.

2. Cherries: Contain copper, 20 times that of apples and oranges. Contains carotene, 4 times more than red grapes, as well as vitamins B21, B2, C, sodium citrate, calcium, phosphorus, etc., which can replenish blood and qi, and regulate the gastrointestinal tract.

3. Strawberry seedlings: Vitamin C, the pectin and citric acid in it can promote appetite and remove excessive heavy metals in the body.

4. Red grapes: Contains copper, phosphorus, calcium, citric acid, soy lecithin, vitamin B21, C can improve anemia, slightly low blood pressure, poor circulation, cold hands and feet. Nourish the fetus (bleeding in pregnant women).

5. Autumn pear: contains glucose, glucose, malic acid, citric acid, vitamins B2, C, D, and E. Treat edema of pregnancy.

6. Cherries: Among all fruits, cherries are particularly rich in iron, almost 20 times that of apples, oranges, and pears, and they also contain carotene.

7. Pomegranate contains a unique ingredient called tannin, which has the effect of treating diarrhea. Excessive consumption may cause constipation. Shepherd's purse contains potassium, calcium, carotene, vitamin B12, etc., while kiwifruit has the largest content of vitamin C. They are different from each other. Therefore, when buying food, pregnant women must pay attention to the combination of fruits and vegetables, and pay attention to the coordination of meat and vegetables and colors.

Fresh fruits that pregnant women can eat more

1. Red grapefruit: contains natural folic acid. Folic acid tablets are not only important in early pregnancy, but also essential throughout the entire pregnancy period. During pregnancy, as the fetus's body tissues grow rapidly, pregnant women need a lot of folic acid tablets to consider the needs of the fetus. Folic acid deficiency will not only increase the incidence of gestational hypertension and placental abruption, but also cause pregnant women to suffer from megaloblastic anemia, resulting in delayed intrauterine language development of the fetus, premature babies and low birth weight of newborns. Therefore, red grapefruit is also the first choice for women during pregnancy.

2. Durian: Durian is a nourishing and healthy fruit, especially suitable for pregnant mothers and new mothers who have just given birth. Durian fruit is hot in nature, can promote blood circulation, remove blood stasis and cold, relieve menstrual pain, and is very suitable for pregnant women suffering from menstrual pain. It can also improve the coldness of the pregnant woman's abdomen and promote the increase of her body temperature. It is an ideal tonic for pregnant women with weak and cold constitution.