How long does it take for the back pain to disappear after painless childbirth?

Painless childbirth is a practice chosen by many women during childbirth. It can reduce the pain of the delivery process, but symptoms of back pain will occur after delivery, and the mother needs to rest more. The back pain of mothers usually disappears completely in about 3 months. Patients with back pain can massage the lumbar spine and pay attention to keeping the body warm, reduce body stress and avoid fatigue to promote body recovery.

Causes of back pain after painless childbirth

It may be related to the injection, or it may be something else. There are many reasons for low back pain, such as gynecological inflammation, irregular menstruation, urinary tract inflammation, stones, lumbar disc herniation, hyperplasia, rheumatism, cold, wind and dampness, strain, sexual injury, liver and kidney deficiency, sprains, etc. It is recommended to go to a regular hospital for examination and diagnosis and then receive treatment based on the cause.

How long does it take for back pain to ease after painless childbirth?

Lower back pain after painless delivery is mostly caused by compression of the peripheral nerves behind the pelvic birth canal by the fetal head or fetus during the descent into the birth canal, or excessive bending of the lower limbs and improper body position during the second stage of labor. It usually recovers automatically within 3 months.

How to treat back pain after painless childbirth

Acupuncture therapy: take Dachangshu, Huantiao, Weizhong and Kunlun. For kidney deficiency, add Shenshu and Zusanli, and use acupuncture and moxibustion to assist Yang, warm the meridians and relieve pain. It is mainly used to treat low back pain caused by kidney Yang deficiency. Add Zhibian, Sanyinjiao and Taixi to nourish the liver and kidneys, and nourish the tendons and veins. It is mainly used to treat postpartum low back pain caused by kidney Yin deficiency. For blood stasis, add Geshu, Xuehai, Sanyinjiao, Shenshu, Qimen and Hegu to promote blood circulation, remove blood stasis, regulate Qi and relieve pain.

Ear acupuncture: select the corresponding acupoints on Shenmen, Yao, knee, hip, sciatic bone, and the back of the ear shell. Use a half-inch needle to twist the needle or use the medicine seed pressure method once every other day, which is suitable for this disease.

Blood pricking and cupping: select Huantiao, Dachangshu, Weizhong, and Yanglingquan, 1-2 points each time, prick 3-5 points with a three-edged needle, take a large glass jar, and use the flash fire method to cupping, the amount of bleeding is 5-10 ml. It is suitable for acute attacks of pain and has the effect of relieving pain.

Dietary therapy: loofah soup. Ingredients: 30 grams of loofah and appropriate amount of rice wine.

How to prevent back pain after childbirth?

Prenatal prevention - a reasonable diet and weight control can reduce the damage to the lumbar muscles and ligaments, thereby preventing the occurrence of postpartum back pain;

Pay attention to sleeping posture - before and after childbirth, expectant mothers should get enough sleep, pay attention to sleeping posture, avoid standing or sitting for long periods of time, etc.

Proper calcium supplementation - eating more calcium-rich foods and getting more sun exposure can help adults and children supplement calcium and prevent the occurrence of back pain;

Timely treatment - If you have already experienced lower back pain, you should undergo appropriate massage and physical therapy. If the pain is severe, you should go to the hospital for examination and treatment as soon as possible.