Girls have cold feet when sleeping at night

Many girls have cold feet, especially in winter, the phenomenon of cold feet will be more serious. There are many reasons for cold feet, which are often related to the girl's physique. For girls who are prone to cold feet, this phenomenon can be alleviated in many ways, such as soaking feet before going to bed, wearing thicker socks and shoes, and eating more foods that have warming and tonic effects.

What should girls do if their feet are cold when they sleep at night?

Soak your feet before going to bed

This method requires more patience and long-term persistence. Foot soaking sounds very healthy, but it is not suitable for everyone. For example, people with cardiovascular and cerebrovascular diseases should pay special attention to the water temperature not being higher than 40 degrees Celsius when soaking their feet.

Wear socks to sleep

If you wear socks to sleep at night, it is best to wear some comfortable and not too tight socks. So as not to affect the blood circulation in the feet during sleep. If you are worried that your socks will fall off in the middle of the night because they are too loose, you can choose those with longer legs.

Wear foot patches to keep warm

This method involves certain risks. First of all, the foot warmer will be trapped inside the quilt and will not dissipate heat well. Secondly, it is easy for the heating material inside the foot warmer to leak out due to friction. Therefore, friends who use it must be extra careful and pay attention to safety.

Eat more warming foods

The reason why hands and feet tend to be cold in winter is mainly due to cold body. Therefore, in our daily life we ​​can eat more warm and nourishing foods, such as: nuts, shrimps, pork liver, lamb, etc. When our body is warm, it won’t be so sensitive to cold.

Massage your feet more often in your free time

There are many acupoints on our feet. When reading or watching TV, you can massage your feet to promote blood circulation in the feet, which can help us eliminate fatigue throughout the day and fall asleep as soon as possible. At the same time, your feet will feel warm during the massage friction.

Place a hot water bottle on your feet

We also need to pay special attention when using the hot water bag. The charging time should not be too long. If the hot water bag is found to be smoking abnormally or changing shape during charging, the power should be turned off in time. When we go to bed at night, we can place a charged hot water bottle on the soles of our feet and choose the distance from the hot water bottle according to our own temperature.

Lay down an electric blanket

Electric blankets are quite popular in winter, but they are not suitable for everyone. In particular, middle-aged and elderly people with high blood pressure should use them with caution, as well as pregnant women and infants.

When using an electric blanket, the time should not be too long. It is best to warm the quilt before going to bed and turn off the power after going to bed, which is safer.