How to maintain the ovaries and uterus

It is said that women are like flowers. Only careful care can make women become younger and more beautiful. However, the female body structure is relatively complex. The uterus is the most important reproductive organ in the female body. It must be maintained at ordinary times, otherwise it is easy to form diseases such as uterine cold, which will affect women's fertility. However, it is also necessary to master the method of maintaining the uterus. Let's learn about how to maintain the ovaries and uterus.

How to maintain the ovaries and uterus

Don't consume too much salt. Food that is too salty is not conducive to the discharge of water from the body and will affect the normal ovulation of the ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.

Stay away from cold, spicy and other irritating foods. Many girls can't help but drink a lot of cold drinks or ice cream in the hot summer. Women who like spicy food have to mix spicy food with every meal before they can eat happily. Such eating habits will cause qi stagnation, blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.

Say no to carbonated drinks. Sparkling drinks such as cola and Sprite contain a lot of carbonic acid. Drinking them will affect the body's absorption of calcium and reduce the digestive ability of the stomach and intestines.

Eat more foods rich in fiber. Fiber foods can help the body eliminate excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc.

Eat more bean foods. Why is it always mentioned that women should eat more bean foods? Especially soybeans, which can effectively supplement natural plant hormones for women's bodies, bidirectionally regulate the hormone balance in the body, and play a role in regulating endocrine.

You should pay close attention to your diet and daily routine during menstruation. If a woman suffers from dysmenorrhea, she can brew 3 slices of ginger with brown sugar water and drink it twice a day to relieve dysmenorrhea. During this period, you should not eat cold or spicy food, keep a light diet, have a regular daily routine, and do not stay up all night.

To maintain the ovaries, you can frequently massage the acupoints, which are located about four fingers wide below the navel. Regular massage can maintain the ovaries, relieve female menstrual syndrome, and reduce menstrual pain.

Women must take good care of their bodies in order to enjoy life better. The above is an introduction to how to maintain the ovaries and uterus. After understanding it, we know that women can eat more soy products and not be greedy for cold food, so as to better ensure the health of the body.