How to increase progesterone before pregnancy

Before women prepare for pregnancy, they should also make a lot of preparations, especially for regulating the hormone levels in the body. Among them, progesterone is a very important hormone in the body. If the progesterone level in the pregnant woman's body is too low during pregnancy, miscarriage is very likely to occur. Therefore, many women will consciously increase their progesterone levels before preparing for pregnancy. So how should they increase their progesterone levels before preparing for pregnancy?

What to eat before pregnancy to increase progesterone

1. Supplement more vitamin E, increase estrogen and progesterone, and drink more homemade soy milk. Low progesterone can easily cause miscarriage.

2. Fresh fruits. Many fresh fruits, such as strawberries, grapefruits, peaches, etc., are rich in vitamin C, which can not only supplement progesterone, but also effectively control blood sugar levels and avoid excessive growth of blood sugar.

3. Drink some honey. Royal jelly contains a large amount of vitamins, amino acids and trace amounts of estrogen. If pregnant mothers drink some royal jelly, it can not only promote endocrine balance and make up for the deficiency of progesterone, but also effectively improve sleep. However, it should be noted that this type of health care product has certain side effects on the health of the fetus, so it is better for mothers not to drink it if they can.

What are the preparations before pregnancy?

1. It is very important to develop a good routine, especially in the first three months of pregnancy. Only in this way can we provide a better space for survival and development for a healthy and complete baby.

2. Husband and wife care for love. Regularly strengthening emotional exchanges between husband and wife can deepen their feelings and make the wife feel happy, secure and belonging, which is very helpful for stabilizing the wife's mood and cultivating a good mood; a harmonious and happy sex life can keep the wife in a happy state of mind, which can help the wife conceive a child faster.

3. Pay attention to improving the quality of sex life. Before ovulation, we should plan to have less sexual intercourse to ensure sperm quantity and quality.

There are many things that need to be paid attention to in life when preparing for pregnancy, and many of them require certain scientific methods to better ensure the health of pregnant women. So for the health of pregnant women and babies, we need to know more about what to eat before pregnancy to increase progesterone. This can ensure that pregnant women and babies are safer and healthier during their future growth. It can be seen that we must pay more attention to these issues in normal times in order to better help ourselves.