How to regulate irregular menstruation for women

Irregular menstruation is a very common physiological disease. Many women in life are troubled by irregular menstruation. Disordered menstruation and dysmenorrhea are common phenomena of irregular menstruation. Some are congenital, and some are caused by irregular diet. Irregular menstruation will bring great threats to women's work, life and even health. How can women regulate irregular menstruation?

1. Abnormal emotions cause menstrual disorders

Long-term mental depression, mental tension, or severe mental stimulation and psychological trauma can lead to menstrual disorders, dysmenorrhea, or amenorrhea.

2. Cold stimulation causes oligomenorrhea or even amenorrhea

When women are exposed to cold during menstruation, the blood vessels in the pelvis will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should pay attention to preventing cold and avoiding dampness during menstruation in their daily life.

3. Dieting causes irregular menstruation

Excessive dieting will cause a large amount of fat and protein in the body to be consumed due to insufficient energy intake, resulting in estrogen synthesis disorders and obvious estrogen deficiency, affecting menstruation, or even causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

4. Smoking and drinking cause menstrual disorders

Certain ingredients and alcohol in cigarettes can interfere with physiological processes related to menstruation and cause menstrual disorders. Therefore, women should not smoke and drink less alcohol. There are many reasons for irregular menstruation, so we should pay more attention to these problems in our daily life and prevent them early.

Irregular menstruation has a great impact on women's health. If it is not treated in time or improperly cared for, it will also induce a series of gynecological diseases. How to regulate irregular menstruation for women? If you also have this problem, you might as well follow the above methods to take care of yourself carefully. As long as you slowly adjust through diet or medication, you can completely recover your health.