Can I drink brown sugar ginger tea during menstruation?

For women with weak constitution, dysmenorrhea and irregular menstruation often occur, so these women can drink more brown sugar ginger tea in their daily life, because the warming function of brown sugar ginger tea will be more obvious. However, during menstruation, women also need to control their diet and try to eat less food that can easily irritate the body. So can I drink brown sugar ginger tea during menstruation?

Can I drink brown sugar ginger tea during menstruation?

In daily life, brown sugar ginger tea is a very popular tea drink. It has good efficacy and functions, and can play a good health-care effect. Many people drink brown sugar ginger tea frequently. So can I drink brown sugar ginger tea during menstruation?

The brown sugar in the brown sugar ginger tea is warm in nature and sweet in taste. It can strengthen the spleen and warm the stomach, activate qi and blood, speed up blood circulation, and make menstrual blood flow more smoothly. If women have problems such as menstrual irregularities and lower abdominal distension and pain during menstruation, drinking brown sugar ginger tea can replenish blood and nourish the liver, and can greatly improve the condition of dysmenorrhea.

Women with a cold constitution can drink more, but women with a hot constitution should not drink too much. Because women with weak constitutions have difficulty in menstruation, drinking brown sugar ginger tea can warm the meridians and dispel the cold. Women with hot constitutions usually have more menstrual blood. Brown sugar has the effect of promoting blood circulation and removing blood stasis. After drinking more, the menstrual blood will be discharged more smoothly, resulting in more menstrual blood.

You can drink brown sugar ginger tea twice a day, once an hour after breakfast and once an hour after lunch. Each time, about 20-30 grams. It should not be too strong. Remember not to drink it at night, otherwise you will get a sore throat.

Girls with a hot constitution are not suitable to drink more brown sugar ginger tea during menstruation, because these girls have hot bodies and are irritable, prefer cold to heat, and have a lot of menstrual blood. After drinking brown sugar ginger tea, the amount of menstrual blood may be even greater. Moreover, this group of people do not need to drink it often. If they drink it too frequently, they will generate internal heat and easily get angry.

Drink hot red dates, brown sugar and ginger tea during menstruation. If you have dysmenorrhea, in addition to drinking it regularly, you can drink it continuously from 3 days before the start of the menstrual period until the end of the menstrual period, which can effectively relieve dysmenorrhea.

If you feel that the blood volume is too heavy, it is recommended to drink it until the third day of your menstrual period, and then continue to drink it after your menstrual period is completely over.

Those with normal menstrual periods (regular periods, normal volume, normal color) do not need to drink during this period. The rest of the time, just drink it every day.

Can you drink brown sugar ginger tea during menstruation? The answer is yes. Brown sugar and ginger are both hot in nature, which can promote blood circulation and remove blood stasis. In the process of accelerating blood circulation, it can relieve pain symptoms during menstruation. For people with cold body, it is undoubtedly a timely help. However, some people have a hotter constitution and do not have pain during menstruation, so it is better not to drink it.