What are the daily blood-replenishing methods for women?

Qi and blood are very important for women. Women with good qi and blood not only look beautiful but also have strong immunity. Women with poor qi and blood look like they are sick. So how should women replenish blood? We know that menstrual bleeding in women can easily lead to anemia, so women need to replenish blood more. There are many foods and medicines that can have the effect of replenishing blood.

There are many ways for women to replenish blood on a daily basis, but the most common one is of course to use diet to replenish blood. Many iron-rich foods and medicines have good blood-replenishing effects. Let’s take a look at the introduction below.

red dates

As for the red dates which are known as “three dates a day keep you young forever”, their blood-replenishing function deserves to be ranked first. The King of Medicine Sun Simiao highly recommended jujube, believing that it was amazing for nourishing qi and replenishing blood. Red dates have an extremely amazing blood-replenishing effect. The amino acids, vitamins, riboflavin and various trace elements in red dates are all indispensable nutrients for the human body. Red dates are best eaten cooked. They can be steamed, boiled, or made into soup. They are rich in nutrients, strengthen the spleen and stomach, replenish blood and calm the mind.

Recommended recipe: Red Date and Soybean Porridge Ingredients: 50g soybean, 10 red dates, 200g polished rice

Red dates and soybean porridge has magical effects of nourishing blood and beauty, and it is especially effective for women. Jujubes nourish blood and qi, while soybeans nourish blood and replenish qi. Jujube and soybean porridge can not only help women regulate blood and qi, but also detoxify and beautify the skin, making the skin moisturized and the hair black. Since soybeans have the effect of promoting the secretion of female estrogen, regular consumption of jujube and soybean porridge can make women full of blood and keep them young.

donkey-hide gelatin

Donkey-hide gelatin has always been known as an expert in blood tonic. The donkey-hide gelatin and jujube sold on sale in supermarkets are the ones that combine the blood-tonifying effects of donkey-hide gelatin and jujube and are sold at a high price. Donkey-hide gelatin can stimulate the hematopoietic system of the bone marrow, enabling it to produce blood faster and increase the number of blood cells.

Like jujube, donkey-hide gelatin is also rich in amino acids and trace elements, and can promote calcium absorption. Donkey-hide gelatin can nourish blood and stop bleeding. It also has a special nourishing effect on women and can improve symptoms such as irregular menstruation.

Recommended recipe: Ginseng, longan and donkey-hide gelatin paste

Ingredients: 150g donkey-hide gelatin, 350ml yellow wine, appropriate amount of ginseng liquid or ginseng powder, appropriate amount of longan, appropriate amount of rock sugar

Ginseng is a well-known tonic that strengthens blood circulation and fights aging; longan mainly replenishes qi, has a good nourishing effect, and improves deficiency of qi and blood. After the ginseng and longan paste is made, it will become a frozen state when cooled. Put it in the refrigerator and eat one to two spoonfuls every morning and evening. Long-term use will greatly improve qi and blood, and solve symptoms such as cold hands and feet. You can also drink Xueyan tea which contains donkey-hide gelatin and is easier to absorb.

Black Beans

Black beans are an excellent blood-enriching food that is unknown to most people. Black beans have strong blood-activating, blood-enriching, diuretic and yin-nourishing functions. Eating black beans can soften blood vessels, promote blood circulation, and proliferate lymphocytes. Black beans are rich in trace elements and do not contain cholesterol, making them very suitable for blood replenishment for patients with cardiovascular diseases. For example, the tea containing black beans, and even mulberry, licorice, black sesame, donkey-hide gelatin and other blood-enriching products. Especially for female friends, it can not only replenish qi and blood, but also make women healthy physically and mentally, harmonize qi and blood, and make skin shiny and tender. It is the first choice for female friends to replenish qi and blood.

Recommended recipe: Black bean, red dates and pork skin soup

Ingredients: 250g black beans, 12 red dates, 250g pig skin, appropriate amount of coriander, rice wine, and broth

Black beans and red dates can not only nourish blood and soothe the mind, replenish the middle and benefit qi, but also proliferate white blood cells, improve body immunity, and have excellent health care effects. Pig skin can also replenish collagen, which can not only replenish blood but also remove wrinkles and beautify the skin, and has a good beauty effect.

Animal liver

People with insufficient blood and qi often have weak hematopoietic function. This is because there are too few red blood cells and white blood cells in the blood, and the raw material of hemoglobin is iron. Increasing the intake of iron can enhance the hematopoietic function of the bone marrow. Animal liver is rich in iron, which is of great significance for blood supplement.

Various animal livers, such as pork liver, beef liver, chicken liver, goose liver, etc., are also rich in vitamin A. While promoting hematopoietic function, it is also extremely beneficial to vision. Vitamin A can promote the body's absorption and utilization of iron, so the blood-enriching effect of animal liver is very obvious.

Recommended recipe: Spinach and pork liver soup

Ingredients: 100g pork liver, 150g spinach, some ginger, some seasoning

Spinach and pork liver soup is a famous blood-enriching and nutritious soup. Pork liver contains iron, as well as high protein, fat, phosphorus and vitamins. Spinach is also rich in iron, as well as trace elements such as calcium, potassium and sodium. Spinach and pork liver soup can just replenish nutrients with complete nutrition and make up for the state of ischemia.

Above, we introduced the importance of qi and blood to women. If a woman has good qi and blood, she will not only look beautiful and energetic, but also her immune function will be strengthened. Women can use diet to replenish blood. The above article recommends several very good blood-replenishing products. I hope it will be helpful to everyone.