How to remedy the situation after having sex during the confinement period

The confinement period is a very important stage in a woman's life. It can not only nourish the body and uterus, but also replenish the energy consumed by childbirth. Therefore, there are many things to pay attention to during the confinement period, otherwise you will develop physical problems if you are not careful. In addition to paying attention to your diet, you should also not have sex with your partner during the confinement period. This is because the woman's vagina and uterus have not yet returned to normal after giving birth, and they may also be infected with some bacteria. Having sex at this time can cause considerable harm to the woman's body, so women must be careful.

How to remedy the situation after having sex during the confinement period?

It is generally recommended not to have sex within two months after giving birth. Having sex too early may cause intrauterine infection of the birth canal, prolonged lochia, increased bleeding, delayed uterine involution, etc. If there is no impact on your body this time, it is recommended to have sex again after two months, and pay attention to rest and a balanced diet.

The dangers of sex during confinement:

When a woman gives birth, the cervix will be fully open. Even after giving birth, it will take about 3 months to fully recover. At this time, if you have sexual intercourse, bacteria may be brought into the cervix, causing infection of the cervix.

In addition, women's vagina may also suffer certain damage during childbirth. The vagina is an important part for sexual intercourse. During intense sexual intercourse, high-intensity friction may cause vaginal congestion or even rupture of small blood vessels, which poses a great threat to women's health. Most women are very weak after giving birth, and if they engage in intense sexual activity, they may become physically overdrawn.

Finally, having sex during the confinement period may also cause adnexitis, irregular menstruation, lochia, and uterine prolapse. Moreover, some couples believe that it is impossible to get pregnant during the confinement period, and instead start having sex without contraception, feeling happy and comfortable. Here I would like to remind everyone that if you have to have sex under unavoidable circumstances, you still need to wear a condom to reduce the chance of infection.

What nutrients do you need after childbirth?

1. Supplement vitamins

Since expectant mothers need to breastfeed after giving birth, various vitamins must be increased in their diet. Foods rich in vitamins include tomatoes, beans, cabbage, eggplant, radish, etc.

2. High-calorie diet required

The daily heat energy required by a postpartum woman is as high as 12540~16720 kilojoules. Therefore, new mothers should eat more foods rich in sugar, such as noodles, rice, millet, corn, etc. They also need to consume animal foods such as lamb, lean pork, beef, chicken, and high-energy nuts, such as walnut kernels, peanuts, sesame seeds, pine nuts, etc.

3. You need a lot of protein

Protein is the material basis of life and contains a large amount of amino acids, which are the basic substances for repairing tissues and organs. These are very necessary for new mothers themselves. Foods rich in protein include eggs, lean pork, chicken, beef, fish, soy products, millet, beans, etc.

4. Fat supplementation is very important

Fat is also important in the diet. You need 1 gram of fat per kilogram of body weight per day. If it is less than 1 gram, the fat content in milk will decrease, affecting the secretion of milk, and then affecting the growth and development of the newborn. There are many kinds of high-fat foods in the diet, and you can choose them according to the taste of the new mother.

5. Need a lot of calcium

Lactation will cause the mother to consume about 300 mg of calcium every day. If the calcium supply in the diet is insufficient, the calcium reserves in the mother's body will inevitably be used. In order to reduce the use of calcium in the mother's body, it is necessary to choose foods rich in calcium, such as dried shrimp, seaweed, milk, kelp, sesame paste, etc.

6. Supplement iron-rich foods

Iron is the main component of hemoglobin in the blood, so it is important to adequately supplement iron after childbirth. Therefore, new mothers should add more iron-rich foods such as egg yolks, pig blood, animal liver, and soy products to their diet.

Can I eat flower mushrooms during confinement?

The answer is of course yes. Flower mushroom is the star among fungi. The top surface of flower mushroom is light black, the mushroom pattern is blooming and white, and the bottom of the mushroom is light yellow. Flower mushroom gets its name from the pattern on its top surface. The colder the weather, the higher the yield of flower mushrooms and the better the quality. The flesh is thick, tender, and delicious, and it tastes refreshing when eaten.

It is the second largest edible fungus in the world and one of my country's specialties. It is known as "mountain delicacy" among the people. It is a fungus that grows on wood. It has a delicious taste, refreshing aroma and rich nutrition. It is known as the "Queen of Plants". It is a new edible fungus developed in modern times. It is formed by artificially changing the normal growth and development of shiitake mushrooms by controlling natural conditions such as temperature, humidity, light and ventilation during the production process, so that the cap has a brown and white pattern, thus forming flower mushrooms.

No pesticides, fertilizers or any hormones are used in the production process of flower mushrooms, so they are not polluted and can meet organic food standards. Moreover, flower mushrooms contain 17 kinds of essential amino acids for the human body, more than 30 kinds of enzymes and rich shiitake polysaccharides. The vitamin D content reaches 120 international units. It also contains a large amount of shiitake purine, which can reduce and inhibit cholesterol absorption and reduce cerebral vascular sclerosis.